68 episodes
ManDay Monday ManDay Monday Podcast
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- Education
The purpose / vision of the ManDayMonday podcast is to help bring awareness as well as informative topics on subjects that matters to men...
Issues men have have.
Problems men face.
Subjects men encounter.
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Mind Matters: Addressing Men’s Mental Health
Mental health is an important topic that affects everyone, regardless of gender identity. However, men are less likely to seek support due to the stigma around mental health and societal pressures. As men, society pressures us to keep our emotions in check. When we’re depressed, anxious, or stressed, the only emotion that feels acceptable to release publicly is anger. The truth is that having the courage to be open about your emotions and ask for help when you need it is one of the strongest things you can do….. let’s talk about it. It’s #ManDayMonday 👊🏽
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Why Men Can Dish It But Can't Take It
This inability to self-reflect can be a major hindrance to personal growth. After all, how can we improve if we refuse to see our own faults? What’s wrong when we see others people flaws yet don’t acknowledge or understand ours? Let’s dig into “Dish It But Can't Take It” episode of ManDay Monday Podcast
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How to Be Strong: Tips for Building Mental Toughness
The actions we take in each moment of our daily lives color our entire existence. Bad habits and negative thinking detract from mental strength, while healthy habits and positive self-talk lay the groundwork for increased resilience, confidence, and adaptability. Let’s talk about what key elements are needed to build the mind for mental strength, self confidence and mental toughness. It’s ManDay Monday
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Taking Accountability
People respect honesty and authenticity, and they are more likely to trust someone who is upfront and honest. Be yourself, and don't try to be someone you're not. It’s about accountability…let’s talk about it. It’s ManDay Monday
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message -
Men & Dealing With Trauma
Whether you are a man who has experienced a traumatic event or are wondering how to support a male partner who has experienced a traumatic event, it is helpful to know more about how gender impacts the way men experience trauma… we’re here to address this dilemma. Listen to new season NOW !! It’s ManDay Monday
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message -
What’s Holding You Back?
Ever have issues with being bold? How about owning your value?
Choose Action. Let’s unpack it… Only here at #ManDayMonday 💪🏽
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Send in a voice message: https://podcasters.spotify.com/pod/show/the-man-project-influence-today-for-a-better-tomorrow/message