134 episodes
Master It Ali McGregor
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- Education
Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better!
This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it.
Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy!
Let's connect on IG: @alimcg_
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Master It Meditation - Strength (10 minutes - no music)
Feeling low on E ? Try this medi to shift your perspective and bring strength + light into ANY situation!
Resources mentioned in this episode:
This episode is sponsored by BetterHelp: Get started with BetterHelp, customized online therapy here: http://betterhelp.com/masterit
Connect with Ali here:
@alimcg_
@_lifesimplified
shop: lifesimplified.shop -
Master It Meditation - Visualization (10 minutes - no music)
Visualize your highest self and then start showing up as her with this simple guided medi!
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Master It Meditation - Day In Review Medi (7 minutes - no music)
Visualize your day from start to finish allowing it to unfold with ease, flow & abundance!
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Master It Meditation - Breathe (7 minutes - no music)
Ground into the present moment with this simple guided breathing meditation.
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Master It Meditation - Manifesting (10 minutes - no music)
Bring your manifestations from a dream into reality with this visualization medi!
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Master It Meditation - Inner Child (9 minutes - no music)
Let your younger self know they are valued, loved + safe.