Mastering Your Emotions During Global or Personal Crisis THIS IS NONSENSE

In this episode, John and Emma share their advice and guidance on how to handle and navigate heightened emotions. In this time of Global crisis, it’s important to bring awareness to your emotions and know how to work with them, not against them. This episode is beneficial for anyone wanting to a deeper and higher understanding of what emotion actually is, and new perspectives on how to move through your own emotional crisis.   

*disclaimer - the opinions shared in this video are not in relation to immediate crisis where emergency services or care is needed. This video is personal opinion only and does not replace therapy, counselling or emergency care services*  

Part two of this episode can be listened to here: https://www.patreon.com/this_is_nonsense?

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Connect with Emma: https://www.instagram.com/emmazia__/ 

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