Medium Lady Talks vandevenerin

Hello, hi!
Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the four essential questions. Building on last year's insightful Episode 70, "My Life-Changing Hack for Having the Best Summer Ever," and the first part of this series in Episode 103, Erin provides practical advice to help listeners avoid becoming overwhelmed by summer's demands.
Episode Highlights:1. Name your Top Three Summer Experiences: Erin shares her top three personal summer experiences that she aims to enjoy. Emphasizing the importance of individual joy over imposed expectations, she encourages listeners to identify and prioritize their own key experiences for a fulfilling summer.   
2. How will you Find Rest this Summer?: Rest isn't just about sleep. Erin explores various forms of rest to recharge during the busy summer months.   
Erin's discussion revolves around the empowering quote, "In between stimulus and response there is a space. Within that space lies your ability to choose, and in that choice, you find your freedom." She encourages listeners to embrace freedom over perfectionism and make mindful choices to enhance their summer experience.
 Erin invites everyone to join her in-person workshop, "Chase the Good," on June 8th in Burlington, Ontario. This event will provide tools and strategies to help participants recognize and amplify the good in their lives. Tickets are available via the link!
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Hello, hi!
Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's popular Episode 70, "My Life-Changing Hack for Having the Best Summer Ever." In Episode 103, I'll kick off the first of a two-part series dedicated to answering four crucial questions designed to help you avoid feeling reactive and overwhelmed by summer's endless tasks. So grab a cup of tea and your journal and get ready to say good bye to your summer stress.
In today's episode, we focus on the first two questions:1. What are you excited for this summer?2. What has you feeling exhausted this summer?
By addressing these questions, you can proactively manage your summer plans and emotions, ensuring a more relaxed and enjoyable season. This episode emphasizes the concept of choosing freedom over perfectionism when planning your summer activities.
Don't forget to stay tuned for Episode 104, airing on May 29th, where we'll tackle the remaining two questions:3. What are the top three experiences you'd like to have this summer?4. How will you rest this summer?
If you're local to Ontario, Canada I would love it if you join me at the Chase the Good workshop on June 8th, in Burlington Ontario. Tickets are still available! eThis in-person event is the perfect opportunity to connect, reflect, and embrace the best of what summer, motherhood and our every day lives have to offer.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

[Repost] This episode originally aired in May of 2023. 
 
Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best summer ever" (those quotation marks are important context I promise). I'm going to walk through those four questions and share my own answers so you have a sense of what's on my mind as I shift my perspective from being overwhelmed by Summer before it even starts, to feeling ready and excited to welcome the season.
Inspiration for this Episode:
Episode 313 of The Lazy Genius Podcast with Kendra Adachi “ Ten Questions to Plan your Summer”
How to Keep House While Drowning by KC Davis
Other Episodes referenced:
Medium Lady Reads Playlist
Episode 50 Medium Effort Mindful Fun and My Origin Story
~~~~~~
You can always help out the podcast by providing a rating or review, and sharing it with another Medium Lady in your life! Being subscribed is the best way to make sure you don't miss when new episodes drop.  I love to connect with listeners, you can swing by to say hi on Instagram, @medium.lady
Music is Climb by The Ghost in Your Piano. I'm grateful for its use via creative commons license.

Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all about mindset, self-discovery, and the pursuit of happiness. And I'll talk all about what you can expect if you join my event, Chase the Good, on June 8th in Burlington Ontario.
Exploring Different Perspectives
Inspired by a quote from Oprah and my own personal "aha moment" in therapy, I'll explore different perspectives on this question. Some might firmly believe that their wants are fixed, while others acknowledge the fluidity of desires and the power to shape them consciously.
In the "No" Camp
In the "no" camp, we consider how societal norms and past expectations can influence what we think we're allowed to want. We unpack the pressure to conform to certain ideals and the discomfort that can arise from challenging those norms.
In the "Maybe" Camp
For those in the "maybe" camp, we discuss the possibility of evolving desires in response to changing circumstances or external influences. We reflect on the importance of exploring new interests and reevaluating our values as we grow.
In the "Yes" Camp 
And for those who confidently say "yes" to changing what they want, we celebrate the freedom and agency that comes with embracing this mindset. We encourage listeners to explore their desires authentically and pursue what brings them joy and fulfillment.
Chase the Good Medium Lady Community Event
Resources and links mentioned in this episode include the Chase the Good event happening on June 8th from 12:30 to 4 pm in Burlington, Ontario, Canada. This transformative event offers a space for self-discovery, connection, and personal growth. Get your tickets today and join us for an afternoon of insightful discussions, empowering exercises, and meaningful connections.
Remember, it's okay to question what you want and to embrace the journey of self-discovery. See you at Chase the Good!
And if you can't join us on June 8th join my Gratitude Coaching Waitlist: If you're ready to build the place in the world made for you and develop the skills to experience authentic  joy and gratitude, sign up for our gratitude coaching waitlist. This is a new service I’m offering, and will be a low/no cost option while we grow and learn from each other.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu Skills. We delve into three distinct responses: "No," "Maybe," and "Yes," uncovering valuable insights for each listener who finds themselves answering the question.
For those who answer "No," Megan emphasizes the importance of evaluating the safety of using our voices and overcoming uncertainties about our opinions. She offers practical advice on how to identify and articulate what we want to express.
For the "Maybe" responders, Megan highlights the significance of recognizing the conditions and barriers we impose on speaking out. She stresses the importance of considering the audience and setting boundaries, which can help diminish sensitivity to others' reactions.
For the confident "Yes" responders, Megan provides guidance on choosing where to share our voices. She emphasizes the individual journey of discovering one's comfort zone and gradually expanding it by stepping out of familiarity.
Furthermore, Erin and Megan reflect on their positionality as het-cis white women, acknowledging the privilege it entails and the responsibility to amplify marginalized voices. They underscore the importance of using their platforms to create space for voices that have historically been silenced.
Join us as we navigate the complexities of finding, nurturing, and amplifying our voices in a diverse and dynamic world.
Connect with Megan- Website https://www.ubuskills.com/ - Megan's Instagram: @ubuskills
Key topics:
1) Evaluating Safety: Overcoming uncertainties and identifying what we want to express.2) Setting Boundaries: Developing resilience to others' reactions and choosing the right audience.3) Expanding Comfort Zones: Gradually stepping out of familiarity to amplify our voices.4) Acknowledging Privilege: Reflecting on positionality and using platforms to amplify marginalized voices.
 
Don't miss out on Megan's invaluable insights and reflections, and be sure to follow her on Instagram and LinkedIn for more inspiration.
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads

Hello, hi! In this milestone 100th episode, I sit down with  Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central question: Can you make a big career change?
Pam's journey from teacher to successful entrepreneur offers valuable insights into navigating the uncertainties of career transitions. As we chat, Pam reflects on her evolution from the structured world of teaching to the dynamic realm of photography, sharing candidly about the challenges, doubts, and triumphs she encountered along the way.
Our conversation touches on the societal pressures to follow a predetermined path and the fear of stepping outside the norm. Pam's experience reminds us that while change can be daunting, it also holds the potential for profound growth and fulfillment.
Reflecting on her diverse teaching experiences, Pam emphasizes the importance of defining success on one's own terms and remaining open to new possibilities. She encourages listeners to embrace uncertainty, take calculated risks, and trust in their ability to navigate change.
As we explore Pam's journey, we uncover the essence of resilience, adaptability, and the pursuit of passion. Her story serves as a beacon of hope for anyone contemplating a career change, offering practical wisdom and encouragement to those embarking on their own transformative journeys.
So, whether you're feeling stuck in your current path or yearning for something more, Pam's insights remind us that it's never too late to pursue our dreams and create the lives we truly desire. Tune in to this inspiring episode and join us on the journey toward personal and professional fulfillment.
Connect with Pam:
- Instagram @pam_tenwestphotography
- Website: www.tenwestphotography.ca 
Connect with Erin: 
Connect with Erin:
Instagram: @medium.lady
Email: mediumladytalks@gmail.com 
Explore more book-related content on "Medium Lady Reads." - link to Spotify
Instagram: @mediumladyreads