16 min
Mindfulness in Sustainability & Mental Health with Rachel Wong | #IAmOutXCloversoft Episode 3 #IAmOutXCloversoft Podcast
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- Self-Improvement
For our 3rd episode of #IAmOutXCloversoft podcast, we talk to Rachel Wong about her experience setting up nunu-club, her mental health journey as well as talk about how important it is to be mindful of our eco-behaviours and our own mental health and mindset.
#IAmOutXCloversoft movement is about asking ourselves what is the one thing that we can cut OUT of our lives? Let us take a step out of our comfort zone to make one simple change in our lifestyle and habits. Join us in our journey to hit 10,000 hashtags, and for every hashtag, Cloversoft will be donating to organisations such as Polar Bears International as well as animal shelters in Singapore. Find out more by visiting our Instagram @cloversoft or visit our website at www.cloversoftandco.com/iamout.
For our 3rd episode of #IAmOutXCloversoft podcast, we talk to Rachel Wong about her experience setting up nunu-club, her mental health journey as well as talk about how important it is to be mindful of our eco-behaviours and our own mental health and mindset.
#IAmOutXCloversoft movement is about asking ourselves what is the one thing that we can cut OUT of our lives? Let us take a step out of our comfort zone to make one simple change in our lifestyle and habits. Join us in our journey to hit 10,000 hashtags, and for every hashtag, Cloversoft will be donating to organisations such as Polar Bears International as well as animal shelters in Singapore. Find out more by visiting our Instagram @cloversoft or visit our website at www.cloversoftandco.com/iamout.
16 min