56 episodes

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

Next Level Human Dr. Jade Teta

    • Alternative Health

As humans we have a job to do. In fact, we have four jobs: to earn and manage money, to attain and maintain health and fitness, to build and sustain personal relationships and to find meaning and make a difference. Your host, Dr. Jade Teta, is an integrative physician, entrepreneur and author in metabolism and personal development.

    Managing Fatigue and Mindset in the Gym with Natalie Newhart - Episode 53

    Managing Fatigue and Mindset in the Gym with Natalie Newhart - Episode 53

    Sitting down with professional CrossFit athlete and female metabolic damage expert Natalie Newhart to delve into how we can go from suffering through workouts to actually leaving the gym with our heads held high. She discusses how we can focus on an intention and truly dial in our mindset and awareness to have a good time no matter what while exercising. "Shift the energy inside of you, shift the vibration and you will never have a bad day in the gym."
     
    Connect w/ Nat @natalie.newhart
    Connect w/ Jade on Instagram @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 56 min
    Training With Metabolic Dysfunction - Episode 52

    Training With Metabolic Dysfunction - Episode 52

    The term "metabolic damage" is often misunderstood and over marketed. This term should ring true for you if you have experimented at all with metabolic compensation through diet and exercise. In this episode, I dive deep into the ways that metabolic damage can possibly happen through means like overtraining and adrenal fatigue as well training methods to overcome them.
     
    Connect w/ me on Instagram @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 26 min
    The New Alpha Male with Michael Zerah - Episode 51

    The New Alpha Male with Michael Zerah - Episode 51

    Welcome back Mike! A tricky topic for men these days is the term "alpha" - something that has been under a fair amount of discussion across the media. In the coming-of-age 20's, 30's, 40's and beyond Mike is able to help others rewrite their story inside of relationships. Thinking and acting like what the alpha male should be can sometimes hinder us in achieving our next level selves.
     
    Connect w/ Mike @michaelzerah
    Connect w/ Jade @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 43 min
    Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50

    Estrogen, Progesterone, and Contraceptives in Female Athletes - Episode 50

    By request, this topic is both very interesting and very difficult to address for all of the female athletes out there. Studies show that "the female sex steroid hormones estrogen and progesterone have potential effects on exercise capacity and performance..." on top of the very big grain of salt that is bio-individuality. We can study these hormones and learn clinical evidence about how they work and how they may work for or against the female athlete demographic but keeping in mind their unique biochemistry, metabolism, etc. is paramount.
     
     
    Connect w/ me @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 46 min
    The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49

    The Gut Health and Microbiome State of the Union with Dr. Gabrielle Fundaro - Episode 49

    Dr. Gabrielle Fundaro, CISSN, CHC, is a Renaissance Periodization consultant, Monash low-FODMAP certified and ISSN-certified sport nutritionist, and ACE-certified health coach. Dr. Fundaro combines her knowledge of nutrition and motivational interviewing techniques to promote intrinsic motivation and behavior change in clients to facilitate long-term weight management and healthy lifestyles. In this episode, Gabrielle and I give a true "state of the union" about the human microbiome and how to truly optimize our gut health.
     
    Connect w/ Gabrielle @vitaminphd
    Connect w/ me @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 1 hr 4 min
    Protein: How Much You Need and Why It Is Important - Episode 48

    Protein: How Much You Need and Why It Is Important - Episode 48

    Protein. Perhaps one of the most debated macronutrients in terms of how much humans really need, whether we are athletes or just weekend warriors, and why it is important for our metabolism. Protein is the predominate way to satisfy hunger but it is so much more, which is why this short master class will help you better understand how to use it your personal diet.
     
    Connect w/ me @jadeteta


    Learn more about becoming a Next Level Human at www.jadeteta.com

    • 12 min

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