163 episodes

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

Nourishing Women Podcast Victoria Myers

    • Alternative Health

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

    161: My Honest Postpartum Experience

    161: My Honest Postpartum Experience

    I’ve been asked to share my honest thoughts on my personal postpartum experience, and since my daughter is about to turn 10 months old, I felt it was perfect time to do this episode! Today I’ll share my honest thoughts on:

    Recovery and how my body feels physically
    Body image update
    Mental and emotional recovery
    Working and scheduling a baby in your life 
    And then quick segment on how my daughter, Maddy is doing.

    • 25 min
    160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

    160: Treating Eczema with Sleep and Stress Management (Not Food Elimination) with Christa Biegler RD/N

    Today’s episode is all about how sleep and stress impact skin conditions, like eczema, and how before you do food elimination protocols, make sure these two areas of your health are taken care of first. Today’s guest, Christa Biegler, is the host of the Less Stressed Life Podcast, author of The Eczema Relief Diet & Cookbook, and the founder of the Eczema Nutritionist, specializing in difficult skin and digestive issues.

    • 52 min
    159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

    159: Q&A on Eating, Exercise and Anxiety During the COVID-19 Pandemic

    I am pausing another week on the content I had planned out to more specifically address what is going on right now with the COVID-10 Pandemic. Many of you have told me that this quick change in routine, the lack of unknown, these out of control times are bringing on a lot of food, exercise and anxiety challenges. I am going to answer questions I received from Instagram to help you with this.

    • 23 min
    158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

    158: The Power of Healing Trauma Through Breathwork and Meditation with Victoria Albina NP, MPH

    Sending so much love to all of you affected by the Coronavirus Crisis. One of probably the most important conversations we have had on the show, in today’s episode we explore how trauma shows up in our lives and in our bodies, and how to use healing modalities such as breathwork and meditation to help heal. Today’s guest on the show, Victoria Albina, will blow you away with her likeability yet nerdy, research driven vibes.

    • 52 min
    157: Staying Calm in the Midst of Chaos

    157: Staying Calm in the Midst of Chaos

    I had planned a different episode for today, but when I tried to record it just didn’t feel right. I instead wanted to speak to what’s going on with the Coronavirus epidemic. Over the past week so much has shifted and changed in the US. The purpose of today’s episode is to check in on you and send a compassionate reminder to all of this that it serves each and every one of us to stay calm in the midst of chaos.

    • 8 min
    156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

    156: Female Friendships and Having the Tough Conversations with Gal Pals Georgie & Engrid

    If you love deep conversations while smiling, laughing and having fun throughout the deep and tough conversations, then this episode is for you! Today I chat with Georgie and Engrid, podcast co-hosts of the Gal Pals Podcast, all about female friendships, having the tough conversations and how to work through limiting beliefs.

    • 52 min

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