200 episodes

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Redefining Yoga LYT™ Yoga

    • Health & Fitness
    • 3.0 • 4 Ratings

International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

    Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay

    Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay

    Dr. Jannell MacAulay shares how she found mindfulness within the military and how she now teaches others to live and lead mindfully.

    • 39 min
    Wednesday Q&A with Kristin Williams | January 20, 2021

    Wednesday Q&A with Kristin Williams | January 20, 2021

    In this Wednesday Q&A, we answer your questions about tight outer hips, diastasis recti, aerial yoga, nerve flossing, yoga after COVID-19, and directional movement.

    • 29 min
    Finding Comfort in the Uncomfortable

    Finding Comfort in the Uncomfortable

    We talk about the benefits of being uncomfortable.

    • 15 min
    Becoming an Advocate for Animal Rescue | with Lee Asher

    Becoming an Advocate for Animal Rescue | with Lee Asher

    Lee Asher talks about his journey to become an animal rescue advocate and the process of building out his own animal sanctuary.

    • 45 min
    Wednesday Q&A with Kristin Williams | January 13, 2021

    Wednesday Q&A with Kristin Williams | January 13, 2021

    In this Wednesday Q&A, we answer your questions about bowspring yoga, proper running form, forearm balance, jaw and hip connection, making adjustments for body length, and jumping into a plank safely.

    • 28 min
    How to Be a Better Partner | with Mark Heimann

    How to Be a Better Partner | with Mark Heimann

    We sit down with Mark Heimann and talk about what it takes to be a better partner.

    • 42 min

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