International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.
Bringing Balance & Mindfulness to the Military | with Dr. Jannell MacAulay
Dr. Jannell MacAulay shares how she found mindfulness within the military and how she now teaches others to live and lead mindfully.
Wednesday Q&A with Kristin Williams | January 20, 2021
In this Wednesday Q&A, we answer your questions about tight outer hips, diastasis recti, aerial yoga, nerve flossing, yoga after COVID-19, and directional movement.
Finding Comfort in the Uncomfortable
We talk about the benefits of being uncomfortable.
Becoming an Advocate for Animal Rescue | with Lee Asher
Lee Asher talks about his journey to become an animal rescue advocate and the process of building out his own animal sanctuary.
Wednesday Q&A with Kristin Williams | January 13, 2021
In this Wednesday Q&A, we answer your questions about bowspring yoga, proper running form, forearm balance, jaw and hip connection, making adjustments for body length, and jumping into a plank safely.
How to Be a Better Partner | with Mark Heimann
We sit down with Mark Heimann and talk about what it takes to be a better partner.