Ryan Whited: Pain and Performance 80/20 Endurance

In this episode, we chat with Ryan Whited, a trainer who developed a unique approach to pain management called 'Training is Treatment.' Whited shares his experiences, which include grappling with injuries stemming from his various physical activities such as Karate, football, and climbing. As an expansion of his coaching, Whited has co-authored a book named 'Pain and Performance' with Matt Fitzgerald. Leveraging a biographical approach, it reveals Whited’s journey from athlete to coach, helpi...