1 hr 3 min
Shannon Hernandez- Hypothyroidism, Depression & Yoga The Lemon Grove Podcast
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- Alternative Health
Shannon Hernandez is a 20 year radio veteran from Phoenix, Arizona. In 2017 he was diagnosed with hypothyroidism and found himself falling into a depression that felt unique for a 41 year old. In the four years since, he has made it a point to figure out what "works for him" with this condition and uncovered more than just a metabolic issue. He tried all different types of exercise, resulting in multiple ankle injuries that would stymie his progress, until April of 2020 when...
Shannon Hernandez is a 20 year radio veteran from Phoenix, Arizona. In 2017 he was diagnosed with hypothyroidism and found himself falling into a depression that felt unique for a 41 year old. In the four years since, he has made it a point to figure out what "works for him" with this condition and uncovered more than just a metabolic issue. He tried all different types of exercise, resulting in multiple ankle injuries that would stymie his progress, until April of 2020 when...
1 hr 3 min