43 min
Sober Nutrition with Bianca Rivera, RD Sober Company (aka Sober Co)
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- Mental Health
Lacey speaks to Bianca Rivera, a sober Registered Dietician about her journey to sobriety as a working mom during the pandemic. They also talk about what alcohol does to your body, what behaviors and foods support recovery, and the deal with sugar cravings. Bianca also tells us how she speaks to her kids about alcohol and how she teaches them about healthy responses to emotions.
Lacey speaks to Bianca Rivera, a sober Registered Dietician about her journey to sobriety as a working mom during the pandemic. They also talk about what alcohol does to your body, what behaviors and foods support recovery, and the deal with sugar cravings. Bianca also tells us how she speaks to her kids about alcohol and how she teaches them about healthy responses to emotions.
43 min