Surfer Of Life Host Tomi Räisänen is a former professional ice hockey goalie and since his career as a player has been working in the healthcare department. "I'm a physiotherapist and I am very interested on the mindset and how it is effecting us in sports, performance and everyday life. Surfer Of Life is concentrating on the focus and mindset. We can all learn from my high performer guests how they focus and build their mindset in order to perform at the highest level."Surfer Of Life is bringing you real life stories of important moments in peoples lives. This podcast is digging deeper on the mindset of top performers and experts on the field. We often concentrate on the physical aspect but forget that strong and well built mental focus is the one that truly makes a difference. We will find out how peoples mindset is effecting in different situations and how we can build out mental fitness to a different, better level. To find out what makes the top performers so unique just come along and enjoy this amazing ride. Tomi will be interviewing highly talented performers who use their own words to share their experience and knowledge that has made a difference in their lives. These interviews are genuine and unedited, nothing fake! We can all learn from guests experiences to bring our mindset to the next level and find the talented, focused and happy Surfer Of Life in ourselves!
Evguenia Alechine - Traveler Scientist & Biohacker Is Making a Difference
Evguenia Alechine is PhD in Biochemistry. Besides being a Doctor of biochemistry she is a science communicator, biohacker, yoga and acroyoga teacher, travel scientist, and sustainability advocate. Recently she has been selected to be part of a leadership initiative for women in science who will collaborate to address climate change and make our planet a better place to be. As part of this program, she is going to Antarctica on November with 100 female leaders. Her grand mission is to make the world a better and healthier place for us and future generations.
After a little break it was great to continue my podcast with a woman who is really making an effort to find ways to live a healthy and meaningful life. One of the major topics for her is climate change and what can each and one of us do to make our planet a healthier and safer place to be.
Find Evguenia on social media:
TRAILER : Breathe to Prevent Altitude Sickness - Steven Posner
Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested! How is this possible? With right breathing techniques, determination and positive affirmations of course! Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
Breathe to Prevent Altitude Sickness - Steven Posner
Steven Posner climbed to Kilimanjaro in 50 hours without any acclimatization and without previous experience of mountain climbing. And he did almost the whole expedition bare chested!
How is this possible? With right breathing techniques, determination and positive affirmations of course!
Learn to understand how to avoid altitude sickness using right kind of methods for preparation and during the summit.
02:53 Feelings after Kilimanjaro summit
04:37 Biohacking ourselves
How it can help us to live a healthier lifeWe are not prisoners of our genes
07:45 What was the start for Steven’s personal biohacking journey
First Wim Hof Method winter experience Mind Valley Upgrading mind body and soul systemsWe can do more so much moreFeeling great when turning hundred years old
10:48 Biohacking tools
Wim Hof MethodChanging the relationship with foodTurning back the biological time
14:22 Can we”over-biohack” yourselves
17:05 Building self awareness
18:44 Changing routines
First hour of the day Little changes matter
21:30 How do you implement everything to your life
22:43 Why did he become a Wim Hof Method Instructor
24:30 How was the WHM Instructors course different than other WHM experiences
Guides and porters are the rock stars
29:08 When and why did Steven decide to summit Kilimanjaro
31:32 Preparation for the climb
Fitness bucket and Breathwork bucketButeyko method + Wim Hof MethodMindsetTeaming up
41:15 Using both Buteyko and Wim Hof Method
The effects of both methods and how to combine both in terms of fighting against AMS (acute mountain sickness)
43:20 Talking about fear
47:30 The Route
People’s reactions the they saw the group climbing on shorts
50:44 Keeping the oxygen levels up
How heavy was the climbWhat kept him going
54:00 Trusting instincts
Enjoying the ride all the way upImportant decisions
56:45 How Steven was using Wim Hof Method during his summit
58:30 The final part to Uhuru Peak
Intentional slow paceAffirmations waking up the life forceThe power of the mind
01:01:15 Was any of the group showing any signs of AMS
01:06:00 The descending in Kilimanjaro
- Keeping the concentration
01:07:58 The worst memories of the expedition
01:10:18 Best memories
01:11:00 Biggest learning experiences
01:13:00 How will this experience effect Steven
We all have our own Kilimanjaro
01:14:10 3 best advices for me if I want to summit Kilimanjaro
01:15:10 Can mountaineers benefit from right breathing techniques
Up in 6000m without acclimatization and no mountaineering experience without any altitude sickness symptomsNo muscle soreness 107 km tracking up and down Breathing as a great help on the hikes
01:18:45 Steven’s next biohack
01:20:01 Last Questions
If Steven would get a superpower what would it beWhat makes him feel downWhat makes him happy
Wim Hof - Beyond the Five Senses
Wim Hof - The Iceman
He holds 26 official Guinness Word Records most of them thought to be impossible for humans to achieve.
Just for some to mention he has climbed Mount Everest wearing nothing but shorts and sandals, been submerged fully in ice for almost two hours without loosing his body temperature, run a full marathon in Namibian desert without even a sip of water, and swam underneath the ice in Lapland for a crazy distance.
But he is so much more than a record holder.
On this pretty short but powerful conversation you will learn how to go beyond five senses on how to control your brains chemistry and neural network.
00:01 Introduction to the episode
03:14 Starting the conversation
New outcomes of the Wim Hof Method We have much more control of our mind that expectedChanging mental healthcare in the world
05:55 Are we able to control our brain and handle stress?
Relation between styes and inflammation
06:38 How am I able to help people as a Wim Hof Method Instructor
07:35 Mindset is the main thing
09:05 There is more than five senses
6th … 8th sense..and then 9th…
14:20 It’s nothing supernatural
15:45 Access to our inner light
16:27 Nature being part of the method
Nature is us!
19:11 Way to tap into deepest parts of the brain
Using our brain 100%
TRAILER : Wim Hof - Beyond the Five Senses
This is a trailer for the episode with Wim Hof - The Iceman. We talk about the new outcomes of the Wim Hof Method and what is beyond the five senses.
Kalle Carranza - Never Stop Learning
Kalle Carranza is a surfer who has been on the covers of different surf magazines including Surfer Magazine, Surfer’s Journal and Wave’s Magazine. Kalle quit his career when he didn’t get the satisfaction anymore. This seems to be his way of living, following his intuition and heart. Kalle is passionate surfer and also has a great passion of learning new skills. Find out how this great surfer is spending his time and what he values in life.
Find Kalle here:
3:39 How is he dealing with cold water
Is wetsuit effecting the feeling
7:30 Is surfing a lifestyle, sport or both
9:13 How to describe a Surfer
Why are surfers laid backSacrificing for good waves
12:23 Most important skills to have as a surfer
13:55 How to read waves
15:28 How does it feel to ride a wave
16:44 Why is surfing the most difficult sport
How to practice surfingHow has the scene changed after his professional careerThe impact of Mick Fanning
21:00 Breathing in surfing
Difference between big and small wavesHow to cope the situation when you are dragged below the surface
24:00 Is he ever scared
How to overcome fearWhat defines a scary situation in surfing
28:08 Should we fight agains the forces of nature or just go with the flow
30:15 Career as a surfer starts The start
The rideThe end
33:30 How did he become a professional surfer
How did one photo change everything
36:18 Setting goals
How important it is to set goals
38:20 Quitting his professional career
How important it is to follow your intuition
40:00 Moving to Finland
- How did it feel to be ”nobody”
41:45 The love of learning new things
44:20 What did he realize in Finland
46:30 Sayulita as home
RootsBusiness, current work
50:00 Can we all learn to surf
Most important aspects when learning to surf
51:48 Plastic destroying our planet
54:30 Last questions
What would be his superpowerWhat makes him feel downWhat makes him happy
Surfer Of Life is made to serve you to get inspired and find a different perspective in life. We give you exiting and inspiring stories of people who reveal their secrets of success. How they cope with fear, anxiety and difficult situations and how they get most out of their lives. This is a podcast were you find ideas, methods and solutions to live healthy, strong and happy.
Inside Action: We also experiment different learning techniques ourselves and do some crazy stunts as well!
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Surfer Kalle Carranza...
Laidback approach to mental progess
Enthusiastic but yet the same time laidback, freestyle approach to mentally challenge ourselves to see and learn the capabilities our minds may possess. Tomi has a fun and captivating flowing style interviewing wide variety of people that you can listen hours and hours.