676 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 5.0 • 2 Ratings

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

    Classic ACP Letting Your Body Turn Down The Stress

    Classic ACP Letting Your Body Turn Down The Stress

    In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
    Get started with a 30-day trial when you go to https://www.audible.com/coachgina
    or text coachgina to 500500
    Episode 307 on the vagus nerve:
    http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Tension is who you think you should be. Relaxation is who you are.
    -Chinese Proverb

    • 22 min
    5 Healing Powers of Solitude

    5 Healing Powers of Solitude

    In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself!
    Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself.
    -Robin Sharma

    • 23 min
    5-Step Process to Reduce Tech-Based Stress

    5-Step Process to Reduce Tech-Based Stress

    In today's episode, Gina discusses the critical topic of technology-induced stress and how to better manage it. A multi-step process is shared, including self-reflective components, to better understand how technology increases stress in our lives. Suggestions for easy to implement changes in our various technology settings will help us ease the stress technology delivers to easily into our lives!
    Ned
    Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
    Calm
    For listeners of the show, Calm is offering a special limited-time promotion of 40% off a Calm Premium subscription at https://CALM.COM/ACP
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Simplicity boils down to two things: identify the essential and eliminate the rest.
    -Leo Babauta

    • 19 min
    Cultivate Your Happiness Hormones

    Cultivate Your Happiness Hormones

    In today's episode, Gina discusses the miraculous power of part of our endogenous pharmacopeia: our happiness hormones. Oxytocin and endorphins are discussed in some detail. Easy to use techniques to increase these helpful chemicals are included.
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    Vegamour
    Go to https://www.VEGAMOUR.com/ACP and use code ACP to save 20 percent on your first order!
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    We must cultivate our own garden.
    -Voltaire

    • 18 min
    Wabi Sabi Embracing Imperfection

    Wabi Sabi Embracing Imperfection

    In today's episode, Gina talks about the importance of embracing imperfection, particularly in contrast to the common tendency of holding yourself to standards of perfection. Giving yourself permission to be yourself and not judging yourself based on your achievements can do wonders for your sense of self-worth and mental health.


    Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP


    Book Mentioned in the episode
    Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life
    by Beth Kempton https://amzn.to/3N2jL6m


    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/


    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!


    To learn more go to:


    https://www.theanxietycoachespodcast.com


    Join our Group Coaching Full or Mini Membership Program 


    Learn more about our One-on-One Coaching


    What is anxiety?


    Quote:


    Have no fear of perfection. You’ll never reach it. —Salvador Dali

    • 19 min
    Medication Bump In the Road and Floating Listener Q and A

    Medication Bump In the Road and Floating Listener Q and A

    In today's episode, Gina responds to a listener question about a medication change and subsequent increases in anxiety and distress. The fear of the fear (and the return of anxiety symptoms) is discussed as are the significant brain and body changes that can accompany medication changes. Listen in for how to cope with bumps in the road to recovery!
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    Everlywell
    Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    You who are suffering and read this, turn your attention to the way you think, not to your feelings. Come to terms with your attitude, and your feelings will look after themselves.
    ―Claire Weekes

    • 21 min

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