300 episodes

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

The Barbell Life The Barbell Life

    • Society & Culture

We are bringing a new light to the “fitness podcast world.” It is a podcast based on Fitness, Family, Faith, & F-ilospohy.

    296 - Falling in Love with the Super Total with Sarah Johnson

    296 - Falling in Love with the Super Total with Sarah Johnson

    On this episode, we talk with Mash Mafia athlete Sarah Johnson - about her athletic background, her hypermobility issues, training to be a firefighter... and now her love of Super Total training.

    • 59 min
    295 - New Uses of the Mash Method

    295 - New Uses of the Mash Method

    On this episode, Coach Travis Mash drops knowledge on post activation potentiation (AKA the Mash Method) and some new ways we're using it for our lifters.

    • 49 min
    294 - Practical Sports Coaching with Trent Caldwell

    294 - Practical Sports Coaching with Trent Caldwell

    On this episode, we talk with Trent Caldwell about the real world side of coaching groups of all sizes, athletes of all levels, and all types of sports - as well as some great lessons for aspiring coaches.

    • 51 min
    293 - Injury Recovery and Full Body Movement with MoveU's Andrew Dettelbach

    293 - Injury Recovery and Full Body Movement with MoveU's Andrew Dettelbach

    On this episode, we talk to Andrew Dettelbach from MoveU about how he rehabbed his massive disc herniation without surgery - and the lessons we can learn to avoid injury and recover from setbacks.

    • 54 min
    292 - Measuring and Using Fatigue with Dr. Alex Koch

    292 - Measuring and Using Fatigue with Dr. Alex Koch

    On this episode, we talk with Dr. Alex Koch all about the fascinating subject of fatigue management. When should an athlete be most fatigued in a cycle? How much fatigue is the right amount? How do we measure that - and how do we adjust to get fatigue optimized?

    • 53 min
    291 - The New University Weightlifting Possibilities

    291 - The New University Weightlifting Possibilities

    On this episode, we get into the recent university program Coach Travis Mash is starting at Lenoir Rhyne - how the dream started, where the road has led, and what the future holds for weightlifting.

    • 43 min

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