The Everyday Stoic William Mulligan

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Welcome to day 10 of our 100-day journey into Stoicism. Today we’re exploring one of Stoicism's most transformative concepts: the Dichotomy of Control.

In this milestone episode, we delve into the teachings of Epictetus, the Greek-born, crippled slave turned philosopher who inspired Emperor Marcus Aurelius. Epictetus' profound insight is simple yet life-changing: "Some things are within our power, others are not." This dichotomy forms the bedrock of Stoic philosophy, guiding us to focus on what we can control—our opinions, motivations, desires, and aversions—while letting go of what we cannot, such as our health, wealth, reputation, and external events.

Discover how embracing this principle can reduce stress, boost confidence, and simplify goal setting. Learn why focusing on internal virtues like kindness, integrity, and courage leads to a more tranquil life, free from the whims of fate. We’ll also introduce the "Pillars of Control," a practical exercise to help you define your character and goals, ensuring you always have a clear guide in times of struggle.

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Welcome back to day nine of the 100-day journey through Stoic philosophy with William Mulligan. Today’s lesson focuses on the concept of voluntary discomfort, a practical method to build resilience, discipline, and gratitude.

Voluntary discomfort involves intentionally facing physical challenges to strengthen your character. Historical figures like Diogenes and Marcus Aurelius used this practice to cultivate resilience. Marcus Aurelius, despite his immense wealth, adopted certain practices to avoid moral decay and maintain his integrity.

Incorporating voluntary discomfort into your life can highlight your strengths and weaknesses, foster a growth mindset, and improve your discipline. Simple acts like taking cold showers, fasting, or sleeping on the floor can make you feel more capable and appreciative of comforts.

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Welcome to day eight of 100 Days of Stoicism with William Mulligan. In this episode, we explore the crucial topic of building self-discipline, drawing inspiration from the teachings of Marcus Aurelius and other Stoic philosophers. Self-discipline is fundamental to living a balanced and fulfilling life, and today we outline seven practical steps to help you cultivate this essential skill.

We begin by understanding the importance of finding your purpose, a guiding light that keeps you focused and resilient against distractions. Next, we discuss the power of creating a detailed plan with manageable steps, emphasizing that consistent, small actions lead to significant achievements over time. We also highlight the value of practicing voluntary hardships to build resilience, and the Stoic principle of the dichotomy of control, which helps you focus on what you can influence.

Further, we delve into the necessity of avoiding self-pity and facing challenges head-on, practicing delayed gratification to enhance self-control, and the importance of reflecting on your daily progress. By integrating these Stoic practices into your life, you can develop the self-discipline needed to achieve your goals and live a more balanced, fulfilling life.

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Welcome back to day seven of 100 days of Stoicism! In this episode, we tackle a topic close to many hearts: anxiety. William shares his personal experiences with anxiety and how Stoicism has provided a transformative path to overcoming it. Through the teachings of Stoic philosophers like Seneca and Marcus Aurelius, William introduces seven practical strategies to manage and diminish anxiety's grip on our lives.

Learn how to "name your monster" by seeing things as they truly are, not as our imagination amplifies them. Explore the concept of negative visualization to prepare for life's uncertainties, and embrace the Stoic practice of memento mori to keep your anxieties in perspective. William also emphasizes the importance of living in the present, simplifying your life, and avoiding the pitfalls of imaginary fears. By applying these Stoic principles, you can develop a more balanced, calmer, and happier life.

Tune in to this enlightening episode and discover how Stoicism can help you conquer anxiety and live a more fulfilling life.

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Welcome back to the podcast, today is day six of our 100-day journey into Stoicism! Today, we delve into the powerful concept of the Stoic Archer. William breaks down this ancient principle to help you incorporate it into your daily life.

Discover the wisdom of Cicero and Seneca as William explains how focusing on your intentions, rather than outcomes, can lead to a calmer, more balanced, and courageous life. Learn how to distinguish between what is within your control and what is not, and how to apply the Stoic reserve clause to embrace challenges fate may throw your way.

Join us for practical insights and timeless wisdom, and see how these ancient teachings can transform your modern life. Whether you're new to Stoicism or continuing your journey, this episode is packed with actionable advice to help you become the best version of yourself.

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In today's episode, we explore the transformative concept of the Stoic Flame. This principle can revolutionise how you perceive and overcome life's challenges, transforming obstacles into opportunities for personal growth and improvement. William begins by explaining how this idea changed his own worldview, helping him to see every difficulty as a step up rather than a setback.

Drawing inspiration from the lives of Thomas Edison, Walt Disney, and Michael Jordan, William illustrates how these figures embodied the Stoic Flame by embracing their failures and using them as fuel for their success. Edison, often regarded as one of the greatest inventors, famously viewed his numerous failed attempts not as setbacks but as essential steps towards his groundbreaking inventions. Similarly, Walt Disney and Michael Jordan faced and overcame significant challenges by adopting a mindset that saw failure as a valuable part of their journey.

William also shares personal anecdotes from his early struggles, highlighting how a shift in perspective helped him turn adversity into a powerful catalyst for growth. By viewing life as a continuous journey where every setback is a step up, he encourages listeners to adopt the Stoic Flame in their own lives. Practical advice is given on how to reframe everyday challenges—such as traffic jams and rude encounters—as opportunities to build patience, compassion, and resilience.