54 episodes

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

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The Evolved Caveman w/ Dr. John Schinnerer Dr. John Schinnerer -The Evolved Caveman

    • Health & Fitness

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

TheEvolvedCaveman.com
GuideToSelf.com
TheUltimateRelationship.com

    The Exercise to Evoke the Positive Past For Greater Happiness

    The Exercise to Evoke the Positive Past For Greater Happiness

    Research shows that the more time we spend in the positive past, present and/or future, the happier we are. Here is one exercise to train your mind to spend more time in the positive past, eliciting the positive emotions:

    Gratitude, awe, relaxation, elevation, joy, contentment, love, curiosity, appreciation, courage, pride, self-compassion, compassion, hope, laughter, peacefulness, serenity, or inspiration.

    The more tools you get in your tool belt, the more happiness and life satisfaction you'll experience!

    • 3 min
    Your Happiness Begins With Awareness

    Your Happiness Begins With Awareness

    You are not your mind. Your mind is merely a random thought-generating machine. Your happiness begins with greater awareness of how your mind works, how your emotions work and how you behave. Join Dr. John for a brief intro to increasing awareness using a simple framework you can overlay on your mind to ask, "Where is my mind taking me right now?" and "Do I want to be there?" This is the start of an ongoing series for The Evolved Caveman Podcast and Global Positive News Network on Instagram TV. If you want to be happier, if you want to be more satisfied with life, if you want greater success, it starts here!

    • 4 min
    75% of U.S. Employees Are Disengaged At Work. Now What?

    75% of U.S. Employees Are Disengaged At Work. Now What?

    25% of U.S. employees are actively engaged at work.
    50% of employees are slightly disengaged (doing just enough to stay employed) and
    25% of employees are actively disengage at work and they are sabotaging projects, stealing and backstabbing others. HR Magazine, Feb. 2004)
    Most employees are fearful for their job and are thus willing to withstand many humiliations. This, in turn, leads to passive-aggressive behavior which eventually turns to outright anger.

    These numbers have not changed over the last 15 years.

    The biggest reasons for disconnection are 1) the low EQ of the direct supervisor and 2) the belief that the company just doesn’t care about the employee.

    Firms that publicly commit to creating a great culture outperform those that don’t by 200-300% (Business and Society Review, 1999).

    The old mantra of “Win at all costs” no longer holds water in the business world. Integrity and respect are rapidly becoming strategic essentials of business. Why? What does this look like?

    What happens when we get lost in our own hyper-competitiveness and lose sight of our values?

    Why are disrespect and incivility so common today?


    The Center for Respectful Leadership Founder and Executive Director Gregg Ward got his start as a professional actor, writer and director in New York City during the 1980’s. He didn’t find much respect as an actor however. A few years later, when working with the NYPD, Gregg discovered that respect between police officers and the people they served was in many cases almost non-existent, causing both groups serious challenges.

    Through research and experience Gregg discovered that respect was a key driver of performance, productivity, loyalty, and partnership.

    Even more surprising, he determined that disrespect and incivility in the workplace was negatively impacting business processes and outcomes far more than anyone understood; and disrespect was alarmingly common.

    This observation led to the pursuit of an understanding of the importance and best practices surrounding conflict resolution, interpersonal communication, and (most importantly) respect.

    Find out more at https://centerforrespectfulleadership.org

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 1 hr 2 min
    Power Of Mindset: The Mindset You Need For Success And Happiness

    Power Of Mindset: The Mindset You Need For Success And Happiness

    A powerful and life-changing talk by Dr. John Schinnerer on ...
    What is a mindset?
    Why should you care?
    What is the most important mindset that you need to adopt now to ensure greater success and happiness?
    What areas of life can you impact with the right mindset?
    Weight loss? Making money? Stress management? Pain relief? Aging?
    Find out all you need in this jaw-dropping talk. There's nothing better than when great research blows your socks and shoes off -- straight onto the dogs paws!

    • 40 min
    The New Playbook For What It Means To Be A Man

    The New Playbook For What It Means To Be A Man

    One of the most important goals for this lifetime for men is to evolve beyond Man Box culture. Yet, what exactly does it look like to aspire to be a “Better Man”?

    What is healthy masculinity?

    To what extent does taking care of and prioritizing ourselves enter in to our happiness? Particularly if we are frequently supporting others?

    How do we engage more men as allies in more social movements?

    How do we get real in times of crisis?

    What are the 6 principles of heart-based leadership?

    Join Dr. John for a powerful and inspiring talk with Ray Arata, founder of the Better Man Conference. Ray has delivered engaging talks to audiences featuring corporate leadership from organizations such as Visa, Microsoft, ebay, Intel, Kaiser Permanente, PwC, Genentech, Chevron & more. He consistently moves crowds of corporate professionals at the inclusionary leadership event he founded, the Better Man Conference. He brings an extensive business background and more than 10,000 hours in leading men to develop emotional literacy.

    Ray is the author of Wake Up, Step Up: Transforming Your Wake Up Call to Emotional Health and Happiness and the forthcoming Power of the Heart: A Guidebook for Inclusionary Leaders

    For more info, visit https://bettermanconference.com

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 45 min
    If Dad Is A Con Man, What Do You Learn About Being A Man?

    If Dad Is A Con Man, What Do You Learn About Being A Man?

    Laurence Johns grew up as a skateboarding punk in the rough and tumble South East side of London with a con man as his father. What lessons do you learn about what it means to be a man when your dad is in and out of prison? And, more importantly, how do you overcome those lessons?

    Other topics discussed…

    The “exhausting game” played by Laurence growing up which focused on safety as power over others. Power was gained in his world by getting one over on another first, moving up the pecking order, being good at fighting, and being smarter than others. One lesson - find out what others want and exploit that desire. Another lesson - you are either predator or prey (and if you are prey, you deserve whatever you get).

    How are men dealing with the isolation and lack of meaning due to the pandemic? The need for self-compassion and self-care rise to the top of the list right now.

    In the U.K., homosexuality was illegal up until (roughly) 1968, so touch was “dangerous for men.” And men need touch just as much as women.

    Boys wrestle and fight as a way to get their need for touch met in a socially acceptable way.

    Laurence Johns is a men’s personal development professional, writer, and the Training and Outreach Director of the ManKind Project UK&I, a charity that supports all men to establish and pursue their life purpose and nurture their emotional wellbeing. The ManKind Project UK&I is part of a global network that has been offering men transformational experiences and supporting them in peer-facilitated men's groups since 1984.  

    Laurence is the co-founder of ‘Project: I am John’; a not-for-profit organisation that creates accessible and entertaining entry points for men to ask the difficult questions about masculinity, have difficult conversations, and provide ongoing support and development at a price point that excludes no-one by using a ‘paid forward’ model. The project’s first feature film is currently in pre-production and is set for release in 2020. He is currently writing his first book on men’s personal development. Laurence works, writes and skateboards in South East London where he lives with his partner and their son.  

    Web:
    https://mankindprojectuki.org
    Email:
    laurence.johns@mankindprojectuki.org

    Check us out on Google Play and give us a Like and Subscribe! https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4

    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts.
    Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on | Instagram | Instagram.com/@TheEvolvedCaveman | Facebook | Facebook.com/Anger.Management.Expert | Twitter | Twitter.com/@JohnSchin | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com
    Please visit our YouTube channel and remember to Like & Subscribe! https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com Music by: Zak Gay http://otonamimusic.com/

    • 47 min

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