40 episodes

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

TheEvolvedCaveman.com
GuideToSelf.com
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The Evolved Caveman w/ Dr. John Schinnerer Dr. John Schinnerer -The Evolved Caveman

    • Health & Fitness

Welcome to The Evolved Caveman with Dr. John Schinnerer. The goal is success and happiness at work and at home. Short of that, you have neither success nor happiness. Dr. John focuses on the evolution of men in areas such as leadership, health, relationships, purpose, work and self-mastery. He has been a Ph.D. and coach for over 20 years, working with Army Rangers, Navy SEALs, CEOs, elite athletes and high net worth individuals. His passion is the intersection of high performance, success and happiness. So, if you're looking for how to get the most from your relationships, your work and your life, you're in the perfect place.
Please remember to rate, review, share and subscribe! Join the movement to change the world!

TheEvolvedCaveman.com
GuideToSelf.com
TheUltimateRelationship.com

    How To Improve Resiliency, Increase Motivation and Decrease Depression

    How To Improve Resiliency, Increase Motivation and Decrease Depression

    How To Improve Resiliency, Increase Motivation and Decrease Depression with the world’s top expert on Hope - Dr. Dan Tomasulo. Right now, life is hard. If you are stuck in negativity, depressed, irritable or low on hope, this interview was made for you. And if you would like more happiness, this interview is for you also.

    You see, the opposite of depression is not happiness. The opposite of depression is hopefulness.

    Hope is a learnable skill. Hope buffers against depression, meaninglessness, and low productivity. We all need hope. Period.

    So ask yourself, “Do I sometimes feel trapped in negative thoughts about myself or others?” If so, you’re not alone. It’s easy to lose hope when you’re feeling helpless in the face of overwhelming sadness, and trying to stay positive seems impossible when you’re spiraling deeper into darkness.

    The good news is that there is a way back into the light; a path that leads to the happiness and vitality you’ve been searching for. Dr. Dan Tomasulo is a professor at Columbia University, a positive psychologist and author of the just-released book, Learned Hopefulness: The Power of Positivity To Overcome Depression.

    In this laugh-filled and life-changing interview, Dan offers some powerful exercises grounded in evidence-based positive psychology to help you break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

    You’ll discover how to identify your strengths, ditch the self-limiting beliefs that keep you stuck in a cycle of negativity, and cultivate a lasting sense of hope. So what are you waiting for?

    This interview was originally recorded for Dr. John’s Free Virtual Online Summit - Surviving To Thriving. You can sign up for free through June 10, 2020. All interviews are available for free for 30 days from release. And the content is f*cking amazing! Check it out at www.SurvivingToThriving.site.


    Check us out on Google Play and give us a Like and Subscribe!
    https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4


    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman
    | Facebook | Facebook.com/Anger.Management.Expert
    | Twitter | Twitter.com/@JohnSchin
    | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com

    Please visit our YouTube channel and remember to Like & Subscribe!

    https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 52 min
    Discovering The Masks Men Live In w/ Ashanti Branch

    Discovering The Masks Men Live In w/ Ashanti Branch

    As men, we all wear a variety of masks in different situations. Sometimes, we wear the mask of Affluence, hiding behind wealth, money and material things. Sometimes it’s the mask of Happiness, pretending everything is great, when in fact you are breaking inside. At times, we don the mask of Intelligence, posing like we know it all, concealing our true selves behind rationalizations, quotes, and calm intellectualism. Sometimes, it’s the mask of Invulnerability, or the Joker, or Apathetic Cool Guy, or the Stoic Provider. Yet, rarely, do we take off our masks, all of them, and admit to what we truly feel; who we truly are… at our core.

    Join Dr. John for a heartfelt talk with Ashanti Branch who is a TEDx speaker of the talk entitled, The Masks We All Wear. His work is featured in a documentary called "The Mask You Live In."

    Mr. Branch, born and raised by a single mother on welfare in Oakland, California, took the road less traveled to get out of the ghetto and attended Cal Poly-San Luis Obispo. Ashanti started in Civil Engineering but After tutoring struggling students he realized his true passion was teaching, and he changed careers. He found the “fire” that was missing in his life and he hoped to ignite a similar enthusiasm in his young students.

    In 2004, Ashanti started The Ever Forward Club to provide a support group for African American and Latino males, who were not achieving to the level of their potential. Since then, the Ever Forward Club has helped 100% of its members graduate high school and 93% of them have gone on to attend college. Ashanti is on a mission to change the way that students interact with their education and the way schools interact with students.

    And be sure to sign up for the Free Virtual Global Summit - Surviving To Thriving: Growing Through Adversity at www.SurvivingToThriving.site w/ Dr. John Schinnerer and Joree Rose, LMFT.

    Check us out on Google Play and give us a Like and Subscribe!
    https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4


    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman
    | Facebook | Facebook.com/Anger.Management.Expert
    | Twitter | Twitter.com/@JohnSchin
    | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com

    Please visit our YouTube channel and remember to Like & Subscribe!

    https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 59 min
    4 Proven Tools For A Happier Relationship w/ Dr. John Schinnerer

    4 Proven Tools For A Happier Relationship w/ Dr. John Schinnerer

    Join Dr. John to discover four scientifically proven tools that lead to a happier, more satisfying relationship with your loved one.

    Also, the virtual summit Surviving to Thriving During the Pandemic launches today May 11! This is an incredible free offer - the best tools, advice and teachings from 28 thought leaders and experts in areas such as leadership, marriage, relationships, parenting, dating, anxiety, stress, anger and more. Join your hosts, Dr. John and his fiancee, Joree Rose (Host of Journey Forward with Joree Rose) as they offer hours of free tools from the best in the world in an effort to serve you in these trying times - so you can emerge from this cocoon headed in the right direction and ready to succeed in all areas of life. Sign up for free (no hidden charges, no recurring charges, just free info) at SurvivingToThriving.site or TheUltimateRelationship.com. One speaker will be released daily. Each speaker has a long interview in their area of expertise and a short interview (5-7 min.) answering the questions, “What are your top 3 tips for dealing well with this pandemic?” This is going to be awesome! You won’t want to miss it!

    Check us out on Google Play and give us a Like and Subscribe!
    https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4


    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman
    | Facebook | Facebook.com/Anger.Management.Expert
    | Twitter | Twitter.com/@JohnSchin
    | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com

    Please visit our YouTube channel and remember to Like & Subscribe!

    https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 22 min
    Becoming The Best Possible You During The Pandemic - Dr. John Schinnerer

    Becoming The Best Possible You During The Pandemic - Dr. John Schinnerer

    Right now, we are living in a cocoon - the cocoon of home. So how do we set ourselves up for rapid success as we re-emerge into the world? One of the best tools is Post-Traumatic Growth because those who focus on the growth they experience due to challenge learn to be more resilient. Resiliency is the ability to bounce back with greater energy & wisdom when life kicks you in the teeth. And who doesn’t get beat up by life at times?! Who doesn’t want to learn to deal like a master with that shit?! Join Dr. John to find out how to create greater resiliency so you can bounce forward from this COVID-19 clusterf*ck. Warning: Harsh language included in this one (i.e., f-bombs ahead).

    Also, stay tuned for the rapidly approaching virtual summit Surviving to Thriving During the Pandemic. It launches May 11, 2020 and offers the best tools, advice and teachings from over 26 thought leaders and experts in areas such as leadership, marriage, relationships, parenting, dating, anxiety, stress, anger and more. Join your hosts, Dr. John and his fiancee, Joree Rose (Host of Journey Forward with Joree Rose) as they offer hours of free tools from the best in the world in an effort to serve you in these trying times - so you can emerge from this cocoon headed in the right direction and ready to succeed in all areas of life. Sign up for free (no hidden charges, no recurring charges, just free info) at SurvivingToThriving.site or TheUltimateRelationship.com.

    • 27 min
    Dealing With Stress During the Pandemic

    Dealing With Stress During the Pandemic

    Dr. John goes deep into how best to deal with stress during shelter-in-place due to the COVID-19 panemic. Why am I so tired all the time? Why am I irritable? What is the difference between good stress and bad stress? How do I recognize stress immediately? How does stress work in the body? And most importantly... How do I turn the stress response off so I can f*cking relax again?!?
    Please rate, review and share to help get the word out to others who need to hear this important message.
    And here is the link to Dr. John's Mindfulness for Beginner's file. Left-click to listen. Right-click to download and save.
    If the link above doesn't work, here is a Short URL you can cut and paste to access the file...
    shorturl.at/tNO39 
    Thank you!

    • 17 min
    Old Trauma Impacts Your Love Life. Here’s How To Heal It with Giovanna Capozza

    Old Trauma Impacts Your Love Life. Here’s How To Heal It with Giovanna Capozza

    Science is just realizing the extent to which all of us experience some trauma in life. It might be getting bullied as child, a car accident, abuse, war, poverty, or an alcoholic parent. Hell, childhood is a series of traumatic experiences. So how do these trauma impact our relationships in the here and now? And perhaps more importantly, how do we evolve past those traumas to heal them? Join Dr. John in a fascinating and important talk with Giovanna Capozza to learn about attachment styles, the different types of trauma and how they are impacting our romantic relationships right now.

    Giovanna Capozza is a transformational coach, speaker, and host of her weekly podcast, She Rises. As both a trained alternative medicine doctor and spiritual teacher, this self-professed nerdy girl bridges the art and science of alternative healing concepts, and deep coaching to support ambitious women seeking to find their next level of success in relationships. Get ready for her first full book, Lovesick: Confessions of a Love Junkie (to be released November 2021).

    What do you look like at your very best? (Usually starts with a struggle and ends with overcoming that struggle)

    Visit giovannacapozza.com for more information on how to work with Giovanna on finding the love of your life and loving the life you have.

    Check us out on Google Play and give us a Like and Subscribe!
    https://play.google.com/music/listen#/ps/Imo4l6pgrbmeklxvec6pgwzxnz4


    If you like what you've heard, support us by subscribing, leaving reviews on Apple podcasts. Every review helps to get the message out! Please share the podcast with friends and colleagues.

    Follow Dr. John Schinnerer on
    | Instagram | Instagram.com/@TheEvolvedCaveman
    | Facebook | Facebook.com/Anger.Management.Expert
    | Twitter | Twitter.com/@JohnSchin
    | LinkedIn | Linkedin.com/in/DrJohnSchinnerer

    Or join the email list by visiting: GuideToSelf.com

    Please visit our YouTube channel and remember to Like & Subscribe!

    https://www.youtube.com/user/jschinnerer

    Editing/Mixing/Mastering by: Brian Donat of B/Line Studios www.BLineStudios.com
    Music by: Zak Gay http://otonamimusic.com/

    • 53 min

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