65 episodes

Transformation coaches Julia Rene and Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your TRUEST and BEST SELF, this show is for YOU!

The Fit Couple Show Julia Rene and Zack Blakeney

    • Health & Fitness

Transformation coaches Julia Rene and Zack Blakeney are driven by a COUPLED purpose to help you be FIT for all aspects of your life; physically fit, mentally fit, spiritually fit, fit for relationships, service, business and so much more! In their words, "FIT" truly means being your BEST. Not only will you receive applicable tips and strategies every week, but valuable insight into their own journey of their lives and relationship. If you are on a journey to be your TRUEST and BEST SELF, this show is for YOU!

    5 Simple Things YOU Can Do to AVOID Binge Eating

    5 Simple Things YOU Can Do to AVOID Binge Eating

    Do you struggle with Binge Eating? Are you unsure how to approach healing your relationship with food? In this episode, Julia and Zack offer 5 helpful tips for overcoming Binge Eating, ranging from practicing patience before your meals to seeing food as a lifestyle instead of a diet. Having a history of binge eating herself, Julia offers beautiful insight into the challenges of overcoming an eating disorder, all while prepping for her shows. This is an episode that you don’t want to miss!
    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 
    Support the show (http://paypal.me/thealphapump)

    • 27 min
    6 Reasons YOU are NOT SEEING RESULTS

    6 Reasons YOU are NOT SEEING RESULTS

    Do you find that you hit plateaus in your goals more often than you would like? You are not alone. In this episode, Zack and Julia discuss 6 REASONS you may not be moving forward as fast as you’d like. From focusing too much on the SCALE to viewing your cardio as PUNISHMENT, this is an episode that you do not want to miss.
    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 



    Support the show (http://paypal.me/thealphapump)

    • 39 min
    We are BACK!

    We are BACK!

    Julia and Zack are BACK! Tune in to this Fit Couple Short to hear all about what they have been up to over the past month- including Julia’s experience with her most recent show, and what to expect from the podcast moving forward. 


    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 
    Support the show (http://paypal.me/thealphapump)

    • 17 min
    We Will Be BACK...7/7

    We Will Be BACK...7/7

    Julia and Zack will be taking a short break from podcasting! In this episode, they each talk about what has been going on in their lives, and why they have decided to step back. But don’t you worry- they will be back in just about a month!

    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 
    Support the show (http://paypal.me/thealphapump)

    • 24 min
    Follower Q&A with JULIA RENE

    Follower Q&A with JULIA RENE

    Do you have questions you’ve ALWAYS wanted to ask Julia? In this episode, Zack asked Julia 15 different questions, posed by HER FOLLOWERS. Questions like:  What’s your FAVORITE aspect of competing? How do you find your WHY? What is something you wish you knew sooner going into your FIRST SHOW? If you are someone who wants to get to know Julia better, then this is the episode for YOU!
    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs: https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 


    Support the show (http://paypal.me/thealphapump)

    • 48 min
    5 PHRASES that are KEEPING YOU STUCK

    5 PHRASES that are KEEPING YOU STUCK

    Have you ever caught yourself saying “I’ll be happy when…”? Or PERHAPS, “This always happens to me”? You are not alone. Join Julia and Zack as they discuss five common LIMITING BELIEFS that are holding you back in your everyday life. If you struggle with reaching your goals in or outside of the gym, and feel as if something is WORKING AGAINST YOU, then THIS is the episode for YOU!

    Julia’s Links
    Customized Programs
    Buff Babe Academy Customized Programs:https://www.buffbabeacademy.com/my-programs 
    Social Links
    You Tube: https://www.youtube.com/channel/UCoYOXiV-3Aj659_-JpU0opg 
    Instagram: https://www.instagram.com/_juliarene/​ 
    Tik Tok: https://bit.ly/3kmlB2R​ 
    Zack’s Links
    Customized Programs
    Contest Prep: https://www.iamsupergiver.com/ 
    Weight Loss: https://www.iamsupergiver.training/start  
    Social Links
    Instagram: https://www.instagram.com/zackblakeney/ 
    Facebook: https://www.facebook.com/zack.blakeney1/ 
    Facebook Group: https://www.facebook.com/groups/supergiversacademy 
    Support the show (http://paypal.me/thealphapump)

    • 32 min

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