7 episodes

Balancing lifestyle with fitness

The Litness Podcast The Litness Podcast

    • Sport

Balancing lifestyle with fitness

    The Litness Podcast - Episode 7 - Life update

    The Litness Podcast - Episode 7 - Life update

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    It's been a while since I last did a podcast, so here's an update of the last year..

    • 1 hr 8 min
    LITNESS PODCAST - EP 6 - I'VE GOT A NEW JOB

    LITNESS PODCAST - EP 6 - I'VE GOT A NEW JOB

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    Today I'm telling you about my NEW JOB! I only said I wasn't going to get a job again a few podcasts ago but what am I just signed up to...

    • 36 min
    LITNESS PODCAST- Ep 5 - BANTER SANTA

    LITNESS PODCAST- Ep 5 - BANTER SANTA

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    Today I'm talking about the novelty swimwear brand I started, Banter Santa, we are tasting orange twirls and also answering questions as to why Alex has a black eye...

    • 26 min
    LITNESS PODCAST - Ep 4 - RATTIN' BOIII

    LITNESS PODCAST - Ep 4 - RATTIN' BOIII

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    Today we're talking about 'ratting,' relationships and the importance of having a network. There's also some jokes stories thrown in there for good measure.

    • 45 min
    LITNESS PODCAST - Ep 3 - HOW TO QUIT THE 9-5

    LITNESS PODCAST - Ep 3 - HOW TO QUIT THE 9-5

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    Today we're talking about leaving the corporate world and how I actually went about quitting the 9-5.

    • 44 min
    LITNESS PODCAST - Ep 2 - HOW TO BECOME AN INFLUENCER

    LITNESS PODCAST - Ep 2 - HOW TO BECOME AN INFLUENCER

    LITness is the balance of lifestyle and fitness (getting LIT along the way) so this podcast will discuss how to juggle busy social lives whilst maintaining the way you look and, more importantly, feel.

    Today we dive into the how to build an audience and talk about the nitty/gritty of how to become an influencer.

    • 39 min

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