185 episodes

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
See acast.com/privacy for privacy and opt-out information.

The Liz Earle Wellbeing Show Liz Earle

    • Health & Fitness

Hello and welcome to The Liz Earle Wellbeing Show. I’m Liz Earle and I’ll be speaking with leading experts and familiar faces from the world of wellbeing, to bring you wellness wisdom you can trust. From fitness to gut health, mood to menopause, you’ll quickly learn how to spot a gem of wellness wisdom from a passing fad.
See acast.com/privacy for privacy and opt-out information.

    Friday Five: Supplements, cryotherapy and menopause charity news

    Friday Five: Supplements, cryotherapy and menopause charity news

    In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience.
    See acast.com/privacy for privacy and opt-out information.

    • 22 min
    Think Like a Monk with Jay Shetty

    Think Like a Monk with Jay Shetty

    Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness. 
    See acast.com/privacy for privacy and opt-out information.

    • 47 min
    Friday Five: Fish oils with Dr Simon Dyall

    Friday Five: Fish oils with Dr Simon Dyall

    In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with.
    See acast.com/privacy for privacy and opt-out information.

    • 20 min
    Flavour with Yotam Ottolenghi

    Flavour with Yotam Ottolenghi

    Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables. 
    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    Friday Five: Fish oil news and helpful herbs

    Friday Five: Fish oil news and helpful herbs

    In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils.
    See acast.com/privacy for privacy and opt-out information.

    • 15 min
    Best of beauty with Sali Hughes

    Best of beauty with Sali Hughes

    Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience.


    See acast.com/privacy for privacy and opt-out information.

    • 49 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To