284 episodes

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

The Mindful Kind Rachael Kable

    • Health & Fitness
    • 4.8 • 4 Ratings

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality.

With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises!
Thank you for being one of The Mindful Kind.

For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com

    284 // How to be Less Self-Conscious

    284 // How to be Less Self-Conscious

    Hello and welcome to episode 284 of The Mindful Kind podcast. 
    In this episode, you'll learn about The Spotlight Effect and how it can amplify feelings of self-consciousness. You'll also discover three strategies to help reduce the impact of The Spotlight Effect, including:
    Remind yourself about the real impacts of The Spotlight Effect Change your perspective by asking yourself, "Will this matter in 5 years?"  Take a look around and acknowledge that the majority of the people will be experiencing The Spotlight Effect, too, which means they're much more preoccupied with their own mistakes and flaws than paying attention to yours. Thank you to BetterHelp for sponsoring this episode of The Mindful Kind podcast. Head over to betterhelp.com/themindfulkind to receive 10% off your first month. 
    Thank you for listening and I hope you have a wonderful week, Mindful Kind.

    • 11 min
    283 // How to Calm Down Quickly and Savour Times of Rest

    283 // How to Calm Down Quickly and Savour Times of Rest

    Hello and welcome to episode 283 of The Mindful Kind podcast.
    In this episode, you'll discover some fun and effective techniques to help you calm down quickly and savour times of rest, including:
    The "Relax with the Exhale" breathing technique A mindful listening technique Creating your own self-compassionate affirmation  I highly recommend that you experiment with these techniques during times of rest, instead of scrolling on your phone, and during challenging times, too.
    To find out more about The Mindful Kind coaching with Rachael Kable, head to: https://www.rachaelkable.com/mindfulnesscoaching
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 10 min
    282 // Letting Go of Past Mistakes

    282 // Letting Go of Past Mistakes

    Hello and welcome to episode 282 of The Mindful Kind podcast. 
    If you find yourself being overly critical of your past mistakes and struggling to move on, this episode is for you! You'll learn about some of the reasons why you might find it challenging to move on from mistakes. And, you'll discover four strategies to help you let go of past mistakes, including:
    Turning your mistakes into lessons Apologising for your mistakes in meaningful ways so they feel resolved Talking about your mistake with someone compassionate and non-judgemental Resisting the urge to dwell on your mistakes Thank you to BetterHelp, a professional online counselling service, for sponsoring this episode of The Mindful Kind. Head over to betterhelp.com/themindfulkind to receive 10% off your first month!
    Thanks so much for listening and I hope you have a wonderful week, Mindful Kind. 

    • 10 min
    281 // Stop Fixing Other People's Problems (So Much)

    281 // Stop Fixing Other People's Problems (So Much)

    Hello and welcome to episode 281 of The Mindful Kind podcast. 
    In this episode, you'll discover why it's important to stop trying to fix other people's problems so much and some helpful tips that can help you step back, including:
    Asking people how they would like to deal with their own challenges. Listen to their ideas and support them, rather than jumping in with your advice.  Focusing on your own problems and challenges. Accepting that mistakes, failures, and hard lessons are a normal part of life for everyone. It can sometimes be more helpful to help someone heal after they fall than to stop them trying to fly in the first place.  In the episode, I mention the Enneagram test. Here is the one I used to find out my personality type: https://www.eclecticenergies.com/enneagram/test
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min
    280 // How to Cope With Sadness

    280 // How to Cope With Sadness

    Hello and welcome to episode 280 of The Mindful Kind podcast.
    In this episode, you'll discover some ways to cope with sadness. First, here are some important things to keep in mind:
    Sadness can be a normal experience and it's not something you have to ignore or push away If you feel prolonged or intense sadness, it can be very helpful to check in with a mental health professional Sadness won't always follow a "normal" pattern or make sense There are also benefits of feeling sad (click here to check out an article about it) Now, here are some strategies for dealing with sadness:
    Acknowledge when you're feeling sad (without judgement) Create time and space to slow down and do small, nice things that create pleasure Talk about how you feel with someone you trust If you're not sure who to talk to about sadness, I highly recommend my sponsor, BetterHelp, an online counselling service. Head over to betterhelp.com/themindfulkind to receive 10% off your first month. 
    Make sure you tune into the episode to discover some bonus strategies for coping with sadness from my wonderful Instagram community.
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 12 min
    279 // 3 Steps to Let Go of Embarrassment

    279 // 3 Steps to Let Go of Embarrassment

    Hello and welcome to episode 279 of The Mindful Kind podcast.
    In this episode, you'll learn about three steps I use (or do my best to use!) to let go of feelings of embarrassment. 
    The steps include:
    Experiencing and processing embarrassment Reassuring myself with compassion Allowing time to heal embarrassment and talking openly about my real feelings I hope you enjoy the episode!
    Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

    • 9 min

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