The PCOS Girls Podcast Brigitte and Mel

Ok, it's one of those episodes where we do all the research, we say it out loud and we go...oh man...sounds like me. Lol.

Nothing like a bit of self education, right?

If you haven't discovered the powerhouse that is zinc, this is the episode for you.

Zinc helps us in SO many ways and you may be surprised by the symptoms that show up when you're deficient.

If you're on a fertility journey - pay special attention to this one!

Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

You asked for more Q&A episodes, so we're giving you more Q&A episodes! We absolutely love answering your questions and this ep has some great ones that we think will be helpful for so many of you.

Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

 

With all the complexities of PCOS - who doesn't love a simple little hack!!

This is the kind of episode we LOVE making for you guys because we know how much tips like this can help.

Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls



Mel and Brig xo

 

We've got an epic Q+A for you guys! In this ep we covera whole range of topics including:

- Best tips for conceiving

- Topical acne advise

- Improving egg quality

- Coming off the pill

- High testosterone

- Affirmations

- Breast tenderness



We LOVE doing these Q+A eps!

Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo

On today’s episode Brig deep dives into EVERYTHING you need to know about infrared saunas, and how they can help to reduce stress, balance hormones and even manage PCOS symptoms.



We get into the nitty gritty of how infrared saunas can be the perfect detoxification tool, and why many of us may not be sweating enough!



Big thank you to Johannes from Clearlight Saunas who came on to the poddy to share his wealth of knowledge and personal perspective on it all.



Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls



Mel and Brig xo

This episode is all about some of the lesser known signs that your hormones are struggling. Because sometimes we have things going on in our body and we don't even realise that it's actually related to our PCOS or to our hormones.

It's all so connected!

And realising the connection can help us to better target our treatments.

Follow us on Instagram @thepcosgirls and come and join the
conversation in our private podcast community at www.facebook.com/groups/thepcosgirls

Mel and Brig xo