The Ranveer Show BeerBiceps aka Ranveer Allahbadia

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Link to our blog: https://beerbiceps.com/



Today, in this very special episode of The Ranveer Show, we welcome Dr. Shriram Nene. He is a heart surgeon and health-tech innovator. Dr. Nene is developing a medical platform, 'Pathfinder Health Sciences' committed to improving lifestyles and lifespans. In this episode, we discuss everything you should know about heart health.



In this episode, we talked about his profession as a Cardiac surgeon, what is the role of the heart in our body, how a person gets a heart attack, what leads to heart disease, and what precautions we should take to save our heart. We also talked about what exercises are great for heart health, does meat affects our health or not, how social relationships help us improve our health, and much more.



This was an amazing conversation with none other than Dr. Nene where we decoded heart health. I hope you will enjoy this episode and let us know your thoughts in the comments.



(0:00) - Start of the podcast

(3:00) - Dr. Shriram Nene x Ranveer Allahbadia begin

(4:34) - Heart surgeries

(6:50) - Cardio and heart health

(8:30) - Heart diseases

(10:15) - How does the heart work?

(12:14) - What happens in a heart attack?

(17:30) - What leads to a heart attack?

(18:40) - Risk factors

(25:13) - Plaque, Cholesterol and more

(41:25) - Getting your heart checked

(42:45) - What exercise is great for the heart?

(45:45) - Flexibility & bone strength

(53:25) - Mental Health

(57:00) - Cardiac surgery

(1:06:05) - About patients who don’t make it

(1:12:15) - Effects of meat

(1:22:30) - Discipline of healthy life

(1:23:50) - His life in India vs. America

(1:26:50) - Good marriage and its effect on health

(1:28:30) - Thank you for watching

(1:29:54) - End of the podcast

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Follow Dr. Abhishek Pilani's Social Media Handles:-



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Follow Assure Clinic's Social Media Handles:-



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LinkedIn: https://www.linkedin.com/company/assure-clinic/



Link to our blog: https://beerbiceps.com/



This podcast was recorded on 27th April 2024 in The Ranveer Show Studio 2.



In this very special episode of The Ranveer Show, we welcome Dr. Abhishek Pilani. He is an MD Dermatologist & Hair Transplant Surgeon. He is one of the most renowned names in the field and has over 10+ years of professional experience in the dermatology industry.



In this episode, we will break down the problem of male pattern baldness and discuss the practical biological solutions to it. We will cover topics such as the reasons behind hair fall, the meaning of hair loss, hair fall and hair thinning, how genetics can largely cause hair loss, what is the procedure of hair transplantation, does everyone needs to have a hair transplant, and much more. We will also discuss how the medical industry scams patients by introducing medicines that may be harmful to their health, how much a hair transplant costs, and much more.



This was an in-depth conversation about male pattern baldness and the practical solutions to it. I hope you will enjoy this amazing conversation and let us know your thoughts in the comments.



(0:00) - Start of the podcast

(3:28) - Dr. Abhishek Pilani x Ranveer Allahbadia

(5:00) - Hair loss, hair thinning & hair fall

(7:00) - Reasons for hair loss

(11:54) - Procedure of hair transplant

(14:40) - Cost of hair transplant

(17:57) - About medicines

(22:44) - Spotting hair transplant

(25:15) - Insecurities in patients

(27:07) - Investing in yourself

(30:57) - When to visit a doctor and who is eligible for transplant?

(35:05) - Does a hair transplant hurt?

(38:15) - About Turkey

(42:03) - Transplant procedure

(45:36) - Working with celebrities

(50:06) - How is a hairline designed?

(51:14) - Beard transplant

(1:00:40) - Options available for patients

(1:03:26) - Styling products and hair oils

(1:06:58) - Effect of smoking on health

(1:10:38) - What affects hair health?

(1:13:10) - Scams in medical industry

(1:16:50) - Thank you for watching

(1:18:26) - End of the podcast

Check out the Bhairav Series by Rajarshi Nandy on the Level SuperMind App:

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Link to our blog: https://beerbiceps.com/



The Ranveer Show is back with another episode with Rajarshi Nandy. In this episode, Rajarshi sir dwelled deep into the world of spirituality and explained the true form of Maa Kali. Shri Rajarshi Nandy is a Sadhaka and an adherent of the Sanatan Dharma. Rajarshi sir is also a technical writer by profession, an upasaka, an author, a speaker, and a columnist with a keen interest in exploring spiritualism.



In this episode, we talked about Maa Kali, different forms of Maa Kali, and the spiritual practices performed for her. We talked about the similarities between Kamakhya Devi, Maa Kali & Tripura Sundari, the intense form of Maa Kali, how to worship Maa Kali, the importance of Guru, and much more.



Every time I have a conversation with Rajarshi Nandy, I find myself gaining so much more knowledge. I hope that after seeing this episode, you will feel the same. Enjoy this episode and let us know your thoughts in the comments!



(0:00) - Start of the podcast

(2:12) - Rajarshi Nandy x Ranveer Allahbadia begins

(3:30) - Aadya Shakti

(5:40) - Kamakhya Devi, Maa Kali & Tripura Sundari

(9:30) - Shabar Mantra

(15:15) - The importance of a Guru

(29:50) - Maa Kali

(39:04) - Tantra in politics

(48:50) - Shakti Upasana in today’s time

(50:15) - Bhairava temples

(56:45) - Link between Kali Maa & Bhairav Baba

(1:04:10) - About India

(1:09:42) - Worshiping Maa Kali

(1:20:00) - Praying to multiple deities

(1:24:33) - Bhairava Upasana

(1:27:50) - Intensity of Maa Kali

(1:32:20) - His encounter with an entity

(1:36:24) - Deity’s preferences for geographic locations

(1:37:30) - Maa Tara

(1:49:55) - Thank you for watching

(1:50:12) - End of the podcast

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Follow Luke Coutinho's Social Media Handles:-



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Website: https://www.lukecoutinho.com/



Link to our blog: https://beerbiceps.com/



Luke Coutinho is an all-star of TRS. One of my all-time favorite guests and people in the world. This man needs no introduction. One of the top health and fitness coaches in India who has worked relentlessly with Cancer patients worldwide and mentored some of the top celebrities in Bollywood with health and wellness. Luke has been on the show previously, in some of our most loved episodes. We previously spoke about fitness & food habits, drugs & psychedelics, and warrior mentality.



In this very special episode, we spoke about the health problems people face in the process of aging and how few small steps can address these problems. We talked about his fitness at the age of 44, dealing with aging parents, small changes parents can make to lead a healthy life, how the different phases of life go on, and much more.



I hope you will enjoy this amazing conversation with none other than Luke Coutinho and do share your thoughts in the comments.



(0:00) - Start of the podcast

(3:08) - Luke Coutinho x Ranveer Allahbadia begins

(4:25) - About his life

(5:35) - About his workout

(11:46) - Mobility Exercises

(17:15) - Joint strength

(20:15) - Phases of life

(28:14) - Longevity

(29:45) - Aging parents

(46:25) - Appreciation and validation in relationships

(55:55) - Starting a career at 33

(1:06:25) - Why people should embrace physical activities

(1:16:30) - Loneliness

(1:21:19) - Epigenetics

(1:30:18) - Thank you for watching

(1:31:35) - End of the podcast



#aging #healhtylife

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In this episode of The Ranveer Show, we welcome Riyan Parag, an Indian Cricketer, to share his inspiring journey with us. He is one of the most loved Indian cricketers who plays as the Captain of Assam in domestic cricket and for Rajasthan Royals in the Indian Premier League.



In this episode, we discussed his journey from being trolled to one of the most successful Indian cricket players. We also discussed his journey of becoming a cricketer, playing with legendary cricketers, and learning from seniors. We also discussed his journey through the IPL, his views on the World Cup, Rajasthan Royals, mega auctions, fitness, diet, and much more.



This was an amazing conversation with none other than Riyan Parag. I hope you will enjoy this conversation and let us know your thoughts in the comments below.



(0:00) - Start of the podcast

(2:54) - Riyan Parag x Ranveer Allahbadia begins

(4:16) - IPL, trolls and success

(9:35) - Lessons from past 3 years

(15:45) - Lessons from seniors

(18:00) - How has his game changed?

(25:30) - Young cricketers interacting with senior players

(29:00) - His game plan

(31:00) - Toughest team to play this year

(34:00) - About bowling

(35:50) - About World Cup

(40:00) - Aggression on the field vs. real life

(41:00) - What does it take to hit more sixes?

(43:40) - Fitness and weight training

(49:00) - Distractions

(55:00) - Rajasthan Royals and mega auctions

(59:00) - What goes on behind the scenes?

(1:06:15) - His diet

(1:14:00) - Pain while batting

(1:16:40) - About Harshit Rana

(1:19:30) - About Dhruv Jurel

(1:20:40) - About young players

(1:23:48) - About Sourav Ganguly

(1:27:40) - Talking about cricket

(1:31:00) - International cricketers

(1:35:55) - Cricket culture in Assam

(1:47:30) - Franchises that do not work well

(1:48:55) - About Hardik Pandya

(1:49:50) - Facing trolls at 18 years of age

(1:57:00) - Thank you for watching

(1:58:30) - End of the podcast



#cricket #worldcup

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Link to our blog: https://beerbiceps.com/



I am excited to bring Janhvi Kapoor again on The Ranveer Show. She is one of the most loved actresses in the Hindi film industry and is here to share her insights into Bollywood, fame, grief, and more. Here is when we bring talents to open up like never before. I am grateful to Janhvi Kapoor for coming to our space and having this conversation easily and open-mindedly.



Janhvi Kapoor is a Bollywood diva, an actress, and one of the kindest souls I have known. Born to the late great Sridevi and Boney Kapoor, she made her acting debut in 2018 with the romantic drama Dhadak, a commercial success. Since then, she has been unstoppable.



In this episode, we will talk about her life, her heartbreaks, dealing with loss and grief, handling fame from a young age, and much more. We also talked about her childhood, her insecurities, and much more.



I hope you will enjoy this conversation and do let us know your thoughts in the comments below.



(0:00) - Start of the podcast

(2:46) - Janhvi Kapoor x Ranveer Allahbadia begins

(3:30) - About turning 27

(4:50) - About heartbreaks

(9:20) - Her relationship with her parents

(11:58) - Her life right now

(13:00) - How she changed over the years

(17:00) - Dealing with aging parents

(22:30) - About fame

(24:50) - Public narrative on star kids

(28:55) - Movie recommendations

(34:00) - About her insecurities and experiences

(40:16) - About Mr. & Mrs. Mahi

(42:40) - Dealing with creepy guy energy

(47:07) - Scrutiny in film industry

(51:45) - People’s perception of her

(53:30) - *Photos Round With Janhvi Kapoor*

(1:03:40) - Thank you for watching

(1:04:40) - End of the podcast