The Science of Behavior Change with Alex Haley Yoga Teacher Resource Podcast

Behavior change researcher and meditation teacher Alex Haley shares insights about neuropsychology and behavioral psychology. Learn to tap into the power of behavior change to inspire your yoga students, get more benefit from your practice and build a more sustainable business. Episode Highlights:  Myths and misconceptions about behavior change  Practical steps to stay motivated and cement new positive habits  The magic of sharing a resonant moment How to make meditation and yoga practice less daunting  The ripple effect of inspiring someone to connect with a positive emotion in a yoga class How to help your students avoid decision burnout and attend class more regularly  Links & Resources Sign up for the Yoga Teacher Resource email list to get access to Alex’s list of recommended reading.  Become a patron of the Yoga Teacher Resource Podcast to get the worksheet of behavior change concepts + access to training replays, the teaching yoga online checklist, and more.  Join the Yoga Teacher Resource Facebook Group  Follow YTR on Instagram @yoga.teacher.resource  How Technology is Changing Yoga with Alex Haley  Episode 63 Offering Tree - All in one digital platform for wellness professionals