164 episodes

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

The Shredded Show Charlie Johnson

    • Health & Fitness

Charlie Johnson is one of the WORLDS leading transformations specialists and is at the forefront of everything muscle building, fat loss and optimising human performance.

The Shredded Show is all about providing you with the information and knowledge of how to live your best life, not just physically more importantly mentally.

With weekly interviews with some of the world's leading experts in fitness and top athletes a vast array of subjects will be covered including health, hormones, sleep, nutrition, and how to build an online business! The tips in this podcast will level up your life!

    Episode #122 : Losing Weight & Being Successful In Challenging Times with Brian Keane

    Episode #122 : Losing Weight & Being Successful In Challenging Times with Brian Keane

    With two and a half months left for 2020, do you think you have achieved a lot this year, or has the pandemic halted your progress? In today’s podcast, Charlie is joined by a personal trainer, sports nutritionist, author, and strength and conditioning coach, Brian Keane. They address the matter of how you can lose weight and be successful during challenging times. Brian shares the details on the effects of the mindset shift, how to avoid the new year fallacy, and how success leaves clues. Join them as they guide you to take action to make the most out of the remainder of 2020.

    “Don’t make the decision based on an emotional state.”

    -  Brian Keane



    In this episode:


    How to do the ready, fire, aim approach

    The secret to getting back on track when you slip up

    Reinforcing your anchors of discipline

    Why structure creates freedom




    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms

    Book Your Discovery Call Here




    Connect with Brian Keane:


    Website - https://briankeanefitness.com/

    Facebook - https://www.facebook.com/briankeanefitness/

    Instagram - https://www.instagram.com/brian_keane_fitness

    YouTube – https://www.youtube.com/channel/UC7rrI9hjpGzkNdoDTFhzMjQ

    TikTok - https://www.tiktok.com/@briankeanefitness




    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    • 52 min
    Episode #121 : How To Enjoy Your Weekends Without Gaining Weight 15 Power Tips

    Episode #121 : How To Enjoy Your Weekends Without Gaining Weight 15 Power Tips

    Whether you are currently training, dieting, or trying to lose those extra pounds, the weekend is the dreaded part of the week for most people. It can either make or break you. In today’s episode, Charlie shares 15 power tips so you can enjoy your weekend without gaining weight or body fat. 

    Tune in to know more about schedules, hydration, motion, and most importantly, rationalization. Have a killer weekend! “The more you move, the more calories you’re going to burn.” -  Charlie Johnson In this episode: No food is inherently bad, make good food choices! 

    Have fun in motion Don’t aim for perfect weekends 

    The biggest weapon we have against ourselves - 

    Rationalization Resources: Men’s Program Shreddin8 - www.shreddin8.com 

    Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms 

    Book Your Discovery Call Here Connect with Charlie Johnson: 

    Website - https://www.charliejohnsonfitness.com/ 

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness

    • 18 min
    Episode #120 : The Secret To Make Time For Fat Loss

    Episode #120 : The Secret To Make Time For Fat Loss

    When is the best time to get into shape? 

    Is it a few months before a getaway, so you can fit into that bikini? Or is it actually any time of the year? 

    Join Charlie as he gives a rundown on tips on when is the best time to lose body fat, why consistency is key, and the importance of creating habits. This episode may be short, but it is packed with all the information you need to know when the best time for fat loss is. It is never too late or too early. Believe in yourself!

    “The sooner you take action, the sooner you get the results in life.”

    -   Charlie Johnson

    In this episode:


    The reality that you should accept

    Why the duration of your workout is irrelevant

    Two important aspects on your training and nutrition

    The benefit of keeping a calendar


    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com

    Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms

    Book Your Discovery Call Here


    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness

    • 8 min
    Episode #119 : 3 Simple Steps to Lose Body Fat and Build Muscle

    Episode #119 : 3 Simple Steps to Lose Body Fat and Build Muscle

    You want to build muscle and lose fat at the same time?

    Well it’s NOT impossible to build muscle while losing fat.

    In this Episode:

    - I'll give you the three steps for how to build muscle and lose fat at the same time. 

    - A calorie deficit need to be in place in order to lose weight and start shredding off fat. 

    - Correct nutrition so that you are supplying the muscles and following the formula to success.

    Resources:


    Men’s Program Shreddin8 - www.shreddin8.com  

    Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms  

    Book Your Discovery Call Here  


    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/  

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/  

    Instagram - https://www.instagram.com/charliejohnsonfitness  

    • 10 min
    Episode #118 : Fix Your Posture To Maximise Muscle with Annete Verpillot from Posturepro

    Episode #118 : Fix Your Posture To Maximise Muscle with Annete Verpillot from Posturepro

    Cliché as it may sound, prevention is always better than cure. 

    In this episode, Charlie is joined by Canadian entrepreneur, therapist, public speaker, posturologist, and founder of Posturepro, Annette Verpillot. Annette teaches a method called Postural Recalibration that helps in eliminating chronic pain, increasing strength, and improving sports proficiency. 

    Today, they dive into the world of posture and how our brain affects the way our muscles work. Tune in to know more about the concept of a brain-based approach in treating body pains and by the end of the episode, learn Annette’s three-step approach to rehabilitating the foot.

    In this episode:


    What is brain imbalance and its symptoms?

    The idea behind posture pro method

    Orthotics versus Postural Insoles

    The impact on your brain and body when you do eye exercises


    Resources:


    Proprioceptive Insoles - https://shop.posturepro.co/collections/frontpage

    Men’s Program Shreddin8 - www.shreddin8.com

    Women’s Program Sculptin8 - https://sculptin8.com/homeworkoutprograms

    Book Your Discovery Call Here


    Connect with Charlie Johnson:


    Website - https://www.charliejohnsonfitness.com/

    Facebook - https://www.facebook.com/CharlieJohnsonFitness/

    Instagram - https://www.instagram.com/charliejohnsonfitness


    Connect with Annette Verpillot:


    Website - https://posturepro.co/

    Facebook - https://www.facebook.com/Posturepro/

    Instagram - https://www.instagram.com/posturepro

    • 45 min
    Episode #117 : Alcohol, Fat Loss & Muscle Building with Coach Wade Foster

    Episode #117 : Alcohol, Fat Loss & Muscle Building with Coach Wade Foster

    So in this episode i had the please of great friend and fellow Coach Wade Foster talking through everything alcohol, fat loss & muscle building

    Wade has his own podcast called the Beers & Biceps Podcast so i thought of no one better to discuss this hot topic with!

    In this episode we discussed:


    Alcohol is a poison

    The processes your body goes through to deal with alcohol

    The best strategies to drink and still get results

    How to train after a heavy night out

    My specific post night out recover protocol for clients

    Mine and Wades favourite beverage choices


    If you need help with getting back in shape post lockdown and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.

    please complete the free application below:

    Book Your Discovery Call Here

    Alternatively checkout my BRAND NEW Home & Gym Workout programs which are now at a 70% OFF #Lockdowns Over Special price of just £47 per month

    For The Mens Program Shreddin8 Hit The Link Below:

    www.shreddin8.com

    For The Womens Program Sculptin8 Hit The Link Below:

    https://sculptin8.com/homeworkoutprograms

    • 31 min

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