12 min
The Triathlon Red Zone (and we don’t mean heart rate!) The Coach Amy and Coach Liz Show
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- Running
The 'Red Zone' is what Liz calls the end of the bike, T2, and the start of the run when athletes often lose focus on pacing and nutrition. The consequences of this show up on the last half of our run and can cripple our race. Listen at www.coachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
The 'Red Zone' is what Liz calls the end of the bike, T2, and the start of the run when athletes often lose focus on pacing and nutrition. The consequences of this show up on the last half of our run and can cripple our race. Listen at www.coachamyandcoachlizshow.com or wherever you get your podcast. Thanks so much for listening!
12 min