18 episodes
The Uncovery Mahalia Jane
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- Education
Open your ears and hearts to life-changing in-depth episodes full of personal stories and guidance to help shift and expand your energy. The Uncovery Podcast is the place where transformation is born. Guiding you on your journey to transform how you feel, overcome how you think, and let go of what is no longer serving you. This is the space where we uncover the layers to discover of how you can step into your most highest self and live a life you deeply desire (and deserve).Get ready to reignite your joy, tap into your purpose and embody your souls truth to heal from the inside out. Please SUBSCRIBE and be sure to review if you enjoy the show. Connect with Mahalia on Instagram and Facebook @mahaliajaneco or at www.mahaliajane.com
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Can Animals Heal Us? | With Animal Communicator Laura Elaine
In this episode and the season 1 finale, I welcome Animal Communicator Laura Elaine from Wild Talks. Laura takes us on a journey of when she first discovered her natural gift of being able to communicate with animals and how we can all learn from animals to guide us. Think it's all a little woo-woo? Think again! Laura does a LIVE session with Mahalia and connects with one of her dogs (and even speaks to him). This episode is a great example of how much we are all born with empath abilit...
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Intuitive Eating: Healing Your Relationship with Food | With Rachel Molenda
Certified Holistic Nutritionist Rachel Molenda sits down with Mahalia Jane to chat about what it means to be an Intuitive Eating Coach and how we can apply some new habits to connect back to our bodies in the process. Rachel Molenda is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped th...
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Surviving a Break Up and Navigating First Dates | with Natasha Marie
Surviving a Break Up and Navigating First Dates with Breakup Coach Natasha MarieDon't forget to connect with Mahalia and join the journey on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BOOK A CALL: https://calendly.com/mahaliajane/discoverycallFREE SELF LOVE MEDITATION: https://www.mahaliajane.com/meditationFacebook - www.facebook.com/mahaliajanecoWebsite - www.mahaliajane.comPlease remember to FOLLOW, SUBSCRIBE and REVIEW on iTunes ...
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How to Boost Self Esteem and Confidence | with Jonny Pardoe
We live in a world where our self-esteem and confidence is constantly put to the test. Jonny Pardoe experienced this for many years. Jonny soon realised he would continually do everything in his power to boost his own self-esteem, and even write a book about it.On today's episode, Jonny and Mahalia discuss ways to Boost Self Esteem and Confidence using Jonny's tips.Connect with Mahalia on Instagram - www.instagram.com/mahaliajanecoJOIN DESIRED LIFE TRANSFORMATION - CLICK HERE TO BO...
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PTSD Almost Took My Life: A Story Of Trauma and Recovery | with Josh
On this episode, Mahalia welcomes Josh who shares a personal journey of how he tried to take his own life after suffering a trauma while working in the police force. We discuss his road to recovery, how he overcame his PTSD and depression and ways that we can continue to nurture and support individuals struggling with mental health. Josh has started to raise awareness of mental health with men with an Instagram page called _theelephantintheroom_ as he believes it's time we start addressing th...
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Can We Fix Ourselves? | with Faust Ruggiero
In this episode, Mahalia interviews research author, clinical trainer and therapist Faust Ruggiero’s. Author of The Fix Yourself Handbook, we discuss more details of The Fix Yourself Process, a step-by-step program Faust created that can transform your life into one that is happy, healthy, purposeful, and content. Who we are is the product of the interplay between our physical, intellectual, emotional, and spiritual attributes. The Process Way of Life’s fifty-two internal processes will help ...