Dr. David Friedman, #1 Bestselling author and renowned health expert, has changed the dynamics of health talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues. As host of To Your Good Health Radio Dr. Friedman features cutting-edge interviews with leading doctors, celebrities, sports figures and New York Times bestselling authors, who all share the common goal of finding a healthy lifestyle and diet in an unhealthy America.
COVID-19 Curiosities + Heart Health
Dr. Stephen Sinatra, MD, is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease, for the past four decades, has revitalized patients with even the most advanced forms of illness.Dr. Stephen Sinatra, MD, is one of the most highly respected and sought-after cardiologists whose integrative approach to treating cardiovascular disease, for the past four decades, has revitalized patients with even the most advanced forms of illness. Dr. Sinatra has co-authored and published a paper on personalized nutrition for a COVID-19 Era with the American Nutrition Association and will discuss the connection between the heart, lungs, and COVID-19, as well as precautions and preventive measures to take for people with preexisting heart conditions. He will discuss with us today a range of topics, including how the coronavirus is a concern to our heart health, his thoughts on masks, minimizing sugar intake, and the future of telehealth. Find out more about Dr. Sinatra at https://www.drsinatra.com/
If You're Gluten Free, You May Not Have to Be
Although eliminating wheat and dairy from your diet may help ease your symptoms, it is a temporary solution.In his book, Eat Wheat, Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the gluten-free epidemic.Dr. Douillard explains that after 3.4 million years of eating wheat and only 500,000 years of hunting meat, humans are actually genetically better equipped to eat wheat than meat.He also discusses how a breakdown in digestion has damaged the intestinal wall and leaked undigested foods and environmental toxins into the body’s lymphatic system, causing “grain brain” symptoms and food allergies.Although eliminating wheat and dairy from your diet may help your symptoms, it is a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful pollutants and toxins that can lead to more serious health concerns.Listen as Dr. Douillard joins Dr. Friedman to share his research and why you might be able to add wheat back into your diet.
"Ask the Doctor" with Dr. Friedman
Dr. Friedman weighs in on a few of his listeners' questions.In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. I love the show. Always learn so much. I’m a healthy 46-year-old female. I take no medications except for an aspirin a day which I heard was good to do to prevent heart disease. I recently read something saying it’s not a good idea. What are your thoughts?Stephanie, Harmon NHI exercise and eat a clean plant-based diet but I just can’t lose weight. I don’t eat sugar or any processed foods. I have heard that a lack of sleep could be to blame? I usually sleep 5 1/2 hours a night. Could this be my problem?Susan, Tarpon Springs FloridaMy four-year-old son is contently sucking his thumb. He does this after he touches dirty doors, walls, and plays on the floor. I’m worried about him getting germs. Any tips on getting him to stop sucking his thumb?Roberta, San DiegoI have allergies. Is there an herb you can recommend that can help?Ron, TallahasseeI’m going to a naturopathic doctor who has recommended I do coffee enemas. He says they will help my bowel movements improve and detoxify my body. It seems a little weird and I thought I’d run it by you first. What do you think of coffee enemas?Nora, Providence Rhode IslandI've eaten oatmeal all my life but I’ve read recently that oats are bad for me. What gives?Dan, Baton RougeI love drinking seltzer water. Is it bad for my teeth and bones? I heard it can harm both.Kim, Ashville NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman
7 Days To Drink Less
According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction. Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake. Learn more about Georgia and her program 7 Days To Drink Less here.
Activating The Biology of Greatness: Advice From a 15 Year Old Prodigy
While Dr. Friedman is a die-hard health advocate these days, it wasn't always that way for him. Growing up he was a fan of soda and fast food, eating any candy he could get his hands on. Daniel Bissonnette is doing what we all probably wish we could have done: starting a healthy and holistic lifestyle at an earlier age. While Dr. Friedman is a die-hard health advocate these days, it wasn't always that way for him. Growing up he was a fan of soda and fast food, eating any candy he could get his hands on. Daniel Bissonnette is doing what we all probably wish we could have done: starting a healthy and holistic lifestyle at an earlier age. Daniel’s a world-renowned speaker, activist, 2-time author, and has been ranked as in the World’s Most Influential Vegans, all before age 15! In this inspiring interview, Daniel shares stories about growing up as a young vegan, cold immersion therapy, his favorite supplements, and why breakfast is still the most important meal of the day. Get your copy of The Biology of Greatness here! You can follow Daniel on Instagram at Daniel Bissonnette (@thedanielbissonnette) • Instagram photos and videos
The Ketogenic Key
Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you.Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan! She also debunks a lot of common stereotypes of a keto diet (it's not all meat). Find out more about Dr. Lori Shemek at LoriShemek.com.