190 episodes
TodayNotTomorrow Oscar Isacsson
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- Health & Fitness
Your personal briefing that will help you stay motivated and get practical fitness information.
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#192 - Programming talk
Some extra why behind the program that we don’t get to cover in class 🤓
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#191 - Summer Nutrition Tips 🍉
How to deal with muscle cramps and stay lean at BBQs 🤓
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#190 - Tips for better workout longevity
How to play the long game 🤓
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#189 - Benefits of hot workouts 🔥
Get the extra health boost from heat stress and learn some tips for performing better 🤓
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#187 - Programming notes week 4 of January
Deep dive into a few workouts 🤓