10 min
Week 8: Transitioning to Maintenance [Shape up for Summer Accountability Program] "Your Inspired Life" with Amy Hager, RDN
-
- Self-Improvement
8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success."
Need additional support? Check out my support coaching packages here: Nutrition Services
---
Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
8 weeks of accountability has come to a head. And now we talk about how to keep habits going indefinitely. Just how do you create a lifestyle of healthy habits? Try out my 3 "Ratios for Success."
Need additional support? Check out my support coaching packages here: Nutrition Services
---
Support this podcast: https://podcasters.spotify.com/pod/show/amy-hager1/support
10 min