119 episodes

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

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    • Fitness

At WHOOP, we are on a mission to unlock human performance. We measure the body 24/7 and provide detailed analytics to our members regarding strain, recovery, sleep, HRV and more. Our clients range from the best professional athletes in the world, to Navy SEALs, to fitness enthusiasts, to Fortune 500 CEOs and executives. The common thread among WHOOP members is a passion to improve. What does it take to optimize performance for athletes, for executives, for anyone? We've launched this podcast to dig deeper. WHOOP Founder & CEO Will Ahmed interviews a variety of athletes, experts and industry leaders.

    CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

    CEO and athlete Willy Walker discusses balance, overcoming injury, and managing expectations

    Willy Walker, the CEO of Walker & Dunlop, shares his thoughts on balance, gratitude, and mental well-being.

    • 47 min
    Understanding the brain: How sleep quality affects impulse control and willpower

    Understanding the brain: How sleep quality affects impulse control and willpower

    Bryan Johnson is on a mission to unlock the secrets of the human brain. Bryan is the founder and CEO of a groundbreaking company, Kernel, that builds hardware measuring the activity of your brain. The team at Kernel recently did a study with WHOOP that showed a direct correlation between sleep quality and impulse control.

    • 47 min
    Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

    Free Solo climber Alex Honnold on eliminating fear and accomplishing greatness

    Few athletes in the world have reached the level of mastery in their sport the way rock climber Alex Honnold has. Alex shares how he has trained himself to control and almost eliminate fear while he makes life or death free solo climbs. He also details how visualization has prepared him for some of his most dangerous and awe-inspiring accomplishments.

    • 1 hr 10 min
    Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

    Navy SEAL Rich Diviney details how to prepare yourself for optimal performance

    Navy SEAL Rich Diviney, a former commanding officer of the famed SEAL Team Six, details how the right mental framework can prime you for success

    • 53 min
    CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

    CrossFit owner Eric Roza details how he made his dream of owning CrossFit a reality.

    WHOOP is the now official wearable of CrossFit. Eric Roza, CrossFit owner and CEO, details the new partnership and shares how he turned his dream of owning the fitness brand into a reality.

    • 53 min
    Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

    Will Ahmed discusses entrepreneurship, building WHOOP, and the future of technology

    Will Ahmed sits down with Joe Bullmore of the Gentleman's Journal podcast to discuss everything about WHOOP and our journey over the last decade. This conversation is a deep dive on entrepreneurship, the future of wearable technology, and exactly how WHOOP is trying to unlock human performance.

    • 1 hr 5 min

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