52 min
Winning La Flèche Wallonne with Marta Cavalli EVOQ.BIKE Cycling Podcast
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- Sport
In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance.
Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals.
In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation.
Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/
Chapters
00:00 Welcome
01:01 Switching from Track to Road
04:05 Changing Coaches and Training Methods
07:03 Making the Jump to the World Tour
09:56 Favorite Races and Winning Strategies
12:57 Riding Within Yourself and Taking Risks
20:04 Favorite Places to Ride and Life Off the Bike
22:59 Training Focus and Recovery Meals
24:50 Incorporating Interval Training into the Schedule
26:16 Training for Different Types of Races
28:21 Training in Different Locations
29:19 Strength Training in the Gym
32:11 Benefits of Gym Training for Cyclists
34:30 Training the Upper Body
38:07 Improving Echelon Riding
39:14 Training with a Time Trial Bike
41:40 The Role of Coaching
43:45 Listening to the Body during Training
45:12 Nutrition on the Bike
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
In this conversation, Marta Cavalli, a professional cyclist with FDJ Suez, discusses her journey in the sport and her recent successes. She talks about switching from track to road cycling and how it has improved her performance.
Marta also shares her experiences with changing coaches and training methods. She highlights some of her favorite races and winning strategies, as well as the importance of riding within herself and taking risks. Marta discusses her goals for the season, including the Giro d'Italia and the Olympic Games. She also shares her favorite places to ride in Italy and her passion for cooking as part of her recovery meals.
In this conversation, Marta discusses various aspects of her training and preparation for races. She talks about incorporating interval training into her schedule, training for different types of races, the benefits of strength training in the gym, and the importance of nutrition on the bike. Marta also shares insights into her coaching relationship and the role it plays in her training. Overall, she emphasizes the need for a well-rounded approach to training that includes both physical and mental preparation.
Thanks Marta! You can find her on IG here: https://www.instagram.com/marta_cavalli/
Chapters
00:00 Welcome
01:01 Switching from Track to Road
04:05 Changing Coaches and Training Methods
07:03 Making the Jump to the World Tour
09:56 Favorite Races and Winning Strategies
12:57 Riding Within Yourself and Taking Risks
20:04 Favorite Places to Ride and Life Off the Bike
22:59 Training Focus and Recovery Meals
24:50 Incorporating Interval Training into the Schedule
26:16 Training for Different Types of Races
28:21 Training in Different Locations
29:19 Strength Training in the Gym
32:11 Benefits of Gym Training for Cyclists
34:30 Training the Upper Body
38:07 Improving Echelon Riding
39:14 Training with a Time Trial Bike
41:40 The Role of Coaching
43:45 Listening to the Body during Training
45:12 Nutrition on the Bike
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
💥Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Full Blog With Training Tips: www.evoq.bike/blog
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Calorify: https://calorify.com Discount Code EVOQ
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support
52 min