#138 Sleep Makes a Difference His Heartbeat with Sue Corl

Do you have trouble quieting your busy mind and establishing healthy sleep habits? Studies show that the average American does not get enough sleep. Dr. Funke Afolabi-Brown is a sleep specialist who grew up with a negative connotation around rest. Working all the time was the norm and expectation, which only grew more intense throughout med school and after having children. She became very anxious and her performance in all aspects of life declined significantly, when she had a sudden epiphan...