Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Cultivating H.E.R. Space

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world.  

Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a life that is full of passion and financial freedom. She outlines the blueprint for organizing your money to achieve financial freedom and focus on the things that matter to you so you can have sustainable wealth. And, the good news is that budget does not have to be a dirty word. In fact, a good budget is one that does not one that exists in deprivation rather gives you a roadmap to your life of comfort and joy.  

So, take a deep breath and set some intentions to help you get your mind right for the gems Kara drops. The keys to your financial future reside there first!  

Quote of the Day:
"No amount of money in your bank account will make you feel safe unless you feel safe in your mind first."
– Kara Stevens  

Where to find Kara Stevens:
Website: The Frugal Feminista I
nstagram: @frugalfeminista
Twitter: @frugalfeminista
Facebook: The Frugal Feminista
Pinterest: The Frugal Feminista
LinkedIn: Kara Stevens  

Wisdom Wednesdays with Terri Cultivating
H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with or without a partner.  

Dr. Dom and Terri offer their perspectives having both read the book and tried the course and Bel peels back the layers that keep women from owning their sexual power. Lady, if you’re ready to radiate undeniable feminine confidence you have to tune in to this week’s episode!  

Quote of the Day:
"Do NOT use what you learn on men you don't care about." 
–Bel DiLorenzo  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Where to find Bel Di Lorenzo:
Website: gohddess.com
Book: The Goh!ddess Method
Instagram: @goh.ddess  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! Are you ready to step into your power in a way that is authentic to you? Are you ready to move in the direction that spirit tells you it’s time to move in? Are you ready to shine your light as bright as possible for the world to see? If you are ready for all of that then grab that journal, warm up that tea and prepare yourself for a powerful episode with Sarah Jakes Roberts.  

Sarah Jakes Roberts is an author, speaker, entrepreneur, philanthropist, copastor of One Los Angeles, and founder of Women Evolve. This multimedia platform provides women with the tools to make lasting changes and lead empowered lives. Sarah’s calm nature drops a dose of serenity in Cultivating H.E.R. Space as she talks about how she transcended the challenges that come with being a teen mom and daughter of world-renowned pastor, T.D. Jakes, to stake her claim as an empowered woman with something to say.  

She dives deep into what inspired her to write Power Moves, her newest offering, and why it is important for women to take all of the pieces of their lives – past and present – and remove judgment to step forward into their futures confidently. Lady, if you are ready to bless up your life, you won’t want to miss this dope conversation!  

Quote of the Day:
“May you discover the power of being yourself and release the gift of you every place you go.” 
– Sarah Jakes Roberts    

Where to find Sarah Jakes Roberts:
Website: Sarah Jakes Roberts
X: @SJakesRoberts
Instagram: @sarahjakesroberts
Facebook: Sarah Jakes Roberts 
TikTok: @realsarahjakesroberts
Podcast: Women Evolve  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Get ready to hear your favorite stories remixed with beats and hooks that you can’t find in books! 

In Once Upon a Beat, host DJ Fyütch and his sidekick/turntable Baby Scratch drop the needle on classic stories, spinning them up with a hip-hop twist. They’re turning the tables on your favorite fables – putting the Rap in Rapunzel, letting Goldilocks rock out, and helping the Ugly Duckling march to his own beat! Where hip hop and fables meet, It's Once Upon a Beat! 

Listen to new episodes of Once Upon a Beat here.

Hey lady! Are you ready for a good time? Well, tap in because Dr. Ansel Augustine stops by Cultivating H.E.R. Space to discuss his unique perspective on the importance of religion and how his faith has sustained him over the years. Dr. Augustine is an Emmy-nominated Producer, author, and the former Director of the Office of Black Catholic Ministries for the Archdiocese of New Orleans. He shares his knowledge as a culture bearer of New Orleans history with Terri, and shares some familial jokes with Dr. Dom, someone he's known for more than 20 years as they discuss the intersection of religion and ratchet. Tune in and feel inspired as Dr. Augustine talks about the ways he has allowed his faith to put him in places where he is both a servant and a leader. You won’t want to miss it!  

Quote of the Day:
"The message is the same but the delivery needs to change." 
– Dr. Ansel Augustine  

Where to find Dr. Ansel Augustine:
Website: Holyhotboy.info
Website: BlackFaithMatters.com 
Instagram: @preach504  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

This episode contains mentions of sexual abuse and trauma. Please take care of yourself as you listen.  

Hey lady! This week Dr. Dom and Terri welcome gina Breedlove, a sound healer, vocalist, composer, grief doula, and author of The Vibration of Grace: Sound Healing of Rituals for Liberation, for a raw conversation about the deep work that is involved in healing past traumas.  

Healing is a complex and layered process with many tools and resources that can help you as you do the work. One key modality in healing is sound healing. You may have seen the singing bowls before, but gina breaks down all of the different ways sound can be used to heal trauma and remedy any energy incongruencies they may be experiencing – and, good news some of them are free and available to you right now! You don’t have to travel to Sedona for a retreat to experience the benefits of sound healing. gina offers a few tools that help you dig deep into your awareness to alleviate the symptoms of trauma. She also delves into her work as a grief doula and explains why we need to re-examine the ways we hold on to and release grief.  

Lady, get cozy, light a candle, and allow gina’s voice and presence to soothe your mind and spirit. You’re worthy of peace.  

Quote of the Day:
“Healing is real. It is possible to free up a space in your body where you know that harm has been taking up residence and put yourself there.” 
– gina Breedlove  

Where to find gina Breedlove:
Website: ginabreedlove.com
Facebook: gina Breedlove
Instagram: @ginabreedlove
TikTok: @vibrationofgrace  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com