Ep. 24 Let the Light in: Remembering The Good - Solo Episode "Healed" Now What?

Send us a Text Message.Lisa Dawn guides listeners through a somatic practice aimed at enhancing multi-level awareness, particularly beneficial for those feeling anxious or uncentered. She emphasizes the importance of connecting with one's body to manage stress and navigate life's polarities. Lisa explores the concept of anchoring in goodness to balance the nervous system, advocating for recognizing and nurturing safety within oneself. She discusses the impact of trauma on the body's stre...