Ep. 29 Post Traumatic Growth - Solo Episode "Healed" Now What?

Send us a Text Message.In this episode we delve into the concept of post-traumatic growth, offering insights into how individuals can transform their trauma into strength and resilience. She highlights how trauma is subjective and discusses the psychological changes that can occur as a result of wrestling with traumatic events.Lisa emphasizes the importance of self-awareness, connecting with one's body, and changing perceptions of oneself and others in the healing process. She introduces the ...