27 episodes
Inspired Psychology Tahnika
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- Education
The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.
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Solo Episode: My favourite books of 2023!
Hello and welcome back to The Inspired Psychology Podcast
In this episode I share my favourite books of 2023!
Books mentioned in this episode:
Spare- Prince Harry
The Woman in Me- Brittney Spears
Paris the memoir- Paris Hilton
Pretty Boys are Poisonous- Megan Fox
While Time Remains- Yeonmi Park
China Baby Love- Jane Hutcheon
Anna Karenina- Leo Tolstoy
The Picture of Dorian Gray- Oscar Wilde
A Room of Ones Own- Virginia Woolf.
The Boy in the Striped Pijamas- John Boyne
The Dictionary of Lost Words- Pip Williams
Even Cowgirls get the Blues- Tom Robbins
Midnight Library- Matt Haig
Before the Coffee Gets Cold- Toshikazu Kawaguchi
Real Self-Care- Pooja Lakshmin
The Happiness trap pocket book- Dr Russ Harris
Burnout- Emily and Amelia Nagoski
Ikigai- Hectoru Garcia
NEW RELEASE
The Star on the Grave by Linda Margolin Royal
I hope you enjoyed this episode!
Lots of love,
Tahnika Rejtano -
Solo Episode: How to be a good listener, the importance of safety and judgment free conversations
Hello and welcome back to the Inspired Psychology Podcast!
In this episode, I discuss the importance of active listening, safety and judgment free conversations.
If you enjoyed this episode let me know over on Instagram @Inspired_psychology
Love always,
Tahnika Rejtano -
Solo Episode: Reflecting on my new job as a child and youth counsellor, contemplating what kind of psychotherapist I will be, and book recommendations.
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I share my thoughts on working in a new space as a child and youth counsellor, reflecting on masters and lastly sharing some current reads that I have enjoyed.
Books mentioned in the episode:
- Even Cowgirls Get the Blues by Tom Robbins.
- Real Self-care by Dr Pooja Lakshmin.
- A Pair of Blue Eyes by Thomas Hardy.
- The Dictionary of Lost Words by Pip Williams.
I hope you enjoyed this episode!
Lots of love,
Tahnika Rejtano -
Solo Episode: Reflecting on masters, the hardest part in my career, TKD and how to not let anxiety control you.
Hello and welcome back to The Inspired Psychology Podcast!
In this episode I take you on a journey of reflection in uni, working as a mental health professional and tkd. I finish off with talking about anxiety and share some book recommendations.
Books mentioned in the episode:
A Room of One's Own- by Virginia Woolf
Before the Coffee gets Cold- by Toshikazu Kawaguchi
Burnout: The Secret to Unlocking the Stress Cycle- by Emily and Amelia Nagoski
Ikigai- by Hector Garcia Puigcerver, Francesc Miralles.
The Boy in the Striped Pajamas- by John Boyne
I loved this chill episode and I hope you enjoy it too!
Let me know xx
Love,
Tahnika -
Jorge Quintero: Burnout, social media and neuroscience and tips to maintain a healthy brain.
Hello and welcome back to the Inspired Psychology Podcast!
In this episode, I had the pleasure of interviewing Jorge Quintero who is a personal Instagram friend of mine from when I started my Inspired Psychology page back in 2020.
In this episode, we discussed burnout, social media and neuroscience along with tips to maintain a healthy brain.
You do not want to miss this one!
Enjoy!
Love,
Tahnika -
Solo Episode: Podcast turns one, how anxiety holds you back, the importance of vulnerability and book recommendations.
Hello and welcome back to The Inspired Psychology Podcast!
In this episode, I reflect on the podcast turning 1! I also talk about anxiety, vulnerability, masters and share some book recommendations. Plus so much more!
Enjoy!
Love,
Tahnika