51 episodes

Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.

King Sports Podcast DeepSnap

    • Health & Fitness

Aaron King travels around interviewing experts and Bob King breaks down speed training, fitness, and sports performance.

    Training Intensities

    Training Intensities

    • 18 min
    The Sports Gene

    The Sports Gene

    As a coach and parent, it's important your young athlete has the opportunity to find out what type of sport gene(s) they have.

    • 20 min
    No Budget Speed Training

    No Budget Speed Training

    Speed training if you have no equipment.

    • 18 min
    Mini Hurdles

    Mini Hurdles

    Coach Bob King breaks down the original love for the mini hurdles and how it can be used for athletes ranging from youth to pro.

    • 15 min
    Agility Ladder for Speed Overview

    Agility Ladder for Speed Overview

    Coach Bob King breaks down the original love for the agility ladder and how it can be used for athletes ranging from youth to pro.

    • 17 min
    Program design for athletic development

    Program design for athletic development

    Coach Bob King breaks down program design and how goal setting in your program can lead to optimal performance.

    • 20 min

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