3 DAYS AGO

S2 Ep 08: How to be human – the messiness of life as a leader with Joshua Okunlola

What does it really mean to be human at work, especially as a leader? In this episode, Jennifer is joined by coach, mediator, and facilitator Joshua Okunlola to explore the realities behind the façade of professional perfection. They candidly discuss the power of naming vulnerabilities, the courage it takes to admit you don’t always have the answers, and why embracing the “messiness” of leadership is more impactful than pretending to have it all together. Here are the Highlights: How to build work relationships that feel real and *buzzword alert* authenticJoshua and Jen’s stories of being messy as leadersHow being human impacts what the group can achieve togetherWhen and why we keep ourselves small for fear of rocking the boatThe difference between pretending to be perfect and being truly humanHow mediation can help in a difficult relationship (and why the need for it might be on the rise)How to help someone else, a colleague or team member, find their voice Emotional Freedom Technique (EFT) tap to support you This is a gentle 5 minute tap to help you play around with the idea that it’s ok to put some stuff down, it’s ok to be messy and to be human. Do let me know what resonates with you? https://vimeo.com/1153557948?fl=pl&fe=sh A note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos Don’t forget to follow this podcast so you don’t miss an episode. About Joshua Okunlola: Joshua is a coach, facilitator and mediator who cares deeply about helping people find clarity in the places where life and leadership feel tangled. His work often begins with simple but human questions: Who am I becoming? What role am I really here to play? And how do I lead without losing myself? He brings over a decade of experience across schools, charities, corporate teams and faith communities, but what shapes his work most is his belief that leadership is personal before it’s positional. His approach blends psychological insight with grounded, reflective conversation. He helps leaders slow down, see themselves more clearly, and reconnect with their own values, voice, and purpose. As a mediator he supports people through conflict, tension, and relational strain, helping teams rebuild trust and communicate in healthy, sustainable ways. Connect with Joshua: Follow him on Linkedin: https://www.linkedin.com/in/joshuaokunlola/ Website: https://reclaimingpotential.com/ Produced by Winter Audio

34 min

29 MAR

Ep 07: Difficult meetings: do them your way

Ever been in a meeting where you felt frustrated, anxious, exasperated or under pressure? Of course you have. In this solo episode, Jennifer explores meetings which feel difficult because of challenging dynamics, not just tough decisions, and shares practical strategies for handling the emotional ups and downs they bring. You’ll get actionable guidance to help you define your own version of success, stay grounded when the conversation gets heated, and use tools like Emotional Freedom Technique (EFT) to calm your nerves. This isn’t about “positive vibes only”. It’s about embracing discomfort with curiosity, building trust, and setting yourself up for resilience, even when meetings feel overwhelming. Here are the Highlights: Why difficult meetings often signal tough dynamics, not just hard decisionsOne way to turn tough meetings into manageable conversationsTaking control of how you define meeting successHow quietly influence, if taking centre stage isn’t your jamTo to stay stay grounded in tense momentsA key strategy to creating space for honest, difficult conversations without falling into “positive vibes only” trapsInsider info on team trust and resilience. Emotional Freedom Technique (EFT) tap to support you: Here’s a 4 minute long tap to help you feel grounded before a difficult meeting - give it a go and let me know how it helps? https://vimeo.com/1164693080?fl=tl&fe=ec A note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos

15 min

15 MAR

S2 Ep 06: Burnout boundaries and an introduction to breath work with Mia Walker

Why does burnout creep in, even when we love what we do? How can we spot the early warning signs? In this episode of My Emotional Work Life, Jennifer talks with coach and breathwork practitioner Mia Walker about burnout, boundaries, and self-care in demanding roles. Mia shares her journey from high-pressure humanitarian work, to helping people navigate life’s turning points that can leave us drained and disconnected. Together, they explore what burnout really looks like, and why it’s not a personal failure but a signal. With the right awareness and support, it’s possible to reset, reconnect, and feel like yourself again. Here are the highlights Do you know the warning signs your body and mind give before burnout hits?What are your personal ‘tells’ that stress is becoming dangerous?Why do small triggers sometimes make you explode and what is that really telling you?What’s in your personal ‘burnout emergency kit’? Is your workplace fueling burnout or protecting you from it?Could reconnecting with others be the key to recovering from burnout?How do you help someone through burnout without losing yourself in the process? Have a go at breathwork with Mia and Jen here: https://vimeo.com/1142401691?fl=ip&fe=ec A note from Jen: I invite you explore the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT and breathwork are both fantastic self help tools. Neither are a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore either with a practitioner, get in touch with Mia or I. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos About Mia Walker: Mia is an ex-aid-worker turned coach and breath work practitioner who helps capable people through life’s big, unchosen transitions - the kind that knocks you sideways while the world still expects you to turn up for work on Monday. She supports clients through grief, unexpected caring responsibilities, health upheavals, breakups, burnout, and all the other moments that turn life inside out. She’s been doing this work for years, and not just professionally. Life has kindly (and repeatedly) offered her the “full sampler platter” of major transitions - which means she knows, in her bones, what it’s like to function through chaos while still doing the school run. She helps people who are holding everything together on the outside actually feel okay on the inside - by bringing mind, body and breath back into the same room. Because what might become possible if you felt like yourself again? You can access her gift four-week mini-course, The Practical Guide to Navigating Burnout, here. Connect with Mia: Website: www.changefoundry.org.uk

51 min

1 MAR

S2 Ep 05: Practical ways to move past resentment

Why does resentment quietly build up at work and what can we do before it takes over? In this episode, Jennifer explores where it comes from, how it shows up, and practical ways to move through it. She draws on her coaching expertise and personal experience to uncover common triggers such as lack of recognition, unfair treatment, and blurred boundaries, as well as the stories we tell ourselves that keep resentment simmering, and how these unspoken tensions can quietly drain motivation, strain relationships, and affect overall wellbeing. Jennifer also shares actionable strategies for both employees and managers, encouraging honest self-reflection and more meaningful recognition at work. She explains how Emotional Freedom Technique (EFT) offers a gentle but powerful way to release emotions, because resentment is not something to push through, it is a signal worth paying attention to. Here are the Highlights: What if resentment at work isn’t about others, but a signal you’ve been ignoring? The moment Jennifer lost a promotion changed everything but not in the way you’d expectCould simple recognition be the hidden switch that turns resentment into motivation? Resentment might not mean something is wrong, it might mean something needs to be saidWhy is understanding people so much harder and more powerful than blaming them? What happens when you stop waiting for recognition and learn to create it for yourself? Learn about the smallest leadership habit that can quietly build trust, yet most managers overlook it. Emotional Freedom Technique (EFT) tap to support you If you’ve felt resentful for a while (not necessarily about work) and would really love to leave some of that behind, this tap is for you: https://vimeo.com/1162562349?fl=ip&fe=ec A note from Jennifer: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos Don’t forget to follow this podcast so you don’t miss an episode. Produced by Winter Audio

17 min

14 FEB

S2 Ep 04: Showing Up at Work (Even When You’re Scared!) performance nerves and visibility with actor Chloe Newsome

Performance nerves, imposter feelings, and the pressure of being seen sound familiar? In this episode, Jen chats with her friend actress Chloe Newsome about managing visibility, self-doubt, and workplace pressure. From child stardom to job interviews, Chloe shares how consistent preparation and practice help turn nerves into confidence. If you’ve ever felt exposed or out of place at work, this episode offers relatable insights and practical strategies to help you show up with courage every time. (If you’ve ever caught an episode of Coronation Street you’ll also be keen to listen in!) Here are some Highlights: Imposter feelings pop up for all of us sometimes, but how we handle them makes a difference. Managing energy and knowing your needs sets you up for successLet go of controlling every outcome and stay presentKnowing where to focus your attention when showing up to something scary - and remembering you have choice about that And who is Chloe’s famous actor friend who she always used to see at auditions? Emotional Freedom Technique (EFT) Tap to Support You A quick tap to help you just before, or a few days before, the big thing that you have some nerves about. Give it a go! https://vimeo.com/1152250915?share=copy&fl=sv&fe=ci A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos About Chloe Newsome: Chloe is an actor and drama facilitator, running drama clubs in Sheffield primary schools and nurseries. She volunteers weekly at Grow Theatre, developing creative projects inspired by the environment. Chloe studied Health & Social Care in London before the birth of her first child, exploring drama’s role in therapeutic settings. She has collaborated long-term with the Agatha Christie Theatre Company, performing on stage, radio, at sea, and at the Oxford Literary Festival. Her work spans projects by Jane Austen, Oscar Wilde, J.B. Priestley, Michael Frayn, Anton Chekhov, and Shakespeare. Chloe began her career at Crucible Youth Theatre in Sheffield 35 years ago, leading to a five-year role on Coronation Street from ages 13–18. Connect with Chloe: Website: https://www.growtheatre.org.uk/

42 min

1 FEB

S2 Ep 03: How To Say No at Work (and be heard!)

We’ve all said “yes” at work when we really wanted to say “no.” In this episode of My Emotional Work Life, Jennifer McCanna welcomes back coach Lucy Gower to share practical strategies for setting boundaries without burning bridges. They explore why we default to pleasing others, the impact on our time and energy, and tools like the “yes, if…” approach to decline requests confidently. If you want to protect your energy while staying professional, make sure you tune in. Here are the Highlights: Pause before answering to check your capacityBuy time by asking to come back with an answerUse “Yes, if…” to clarify priorities instead of a flat noLucy’s formula for saying no in a way that feels goodThe importance of practising saying the words out loudFocus on when you are available, not when you’re notLet your no stand without over-explaining. Emotional Freedom Technique (EFT) Tap to Support You This short tap will boost your comfort around saying no. Let me know what resonates? https://vimeo.com/1140019128?share=copy&fl=sv&fe=ci A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer: Download free resources here Resources and Insights | Jen McCanna Explore more about Jen’s coaching here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn Jennifer McCanna PCC | LinkedIn And on Instagram Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos About Lucy Gower: Lucy Gower is the founder and director of Lucidity. An accomplished facilitator, trainer, and coach, she is the bestselling author of The Innovation Workout and co-host on the Quiet Leadership Revolution podcast. Lucy brings leaders and their teams together to achieve clarity, think differently, and take action for impactful results. Through tailored training and facilitation, Lucy supports her clients to solve complex problems - whether that’s developing new business strategies, launching product propositions, or cultivating high-performance team cultures. She works in partnership with leaders to provide the knowledge, skills, and confidence needed to accelerate progress and maximise impact. Lucy has empowered hundreds of individuals and teams to collaborate, innovate, and bring about lasting change. Connect with Lucy: Follow her on Linkedin: https://www.linkedin.com/in/lucygower/ Website: lucidity.org.uk

16 min

18 JAN

S2 Ep 02: Restructure, Redundancy & Rage

Redundancy can feel devastating, yet the emotional impact is often brushed aside. Host Jennifer McCanna is joined by facilitator and coach Lucy Gower to unpack the real feelings behind workplace restructures from shame and fear to self-doubt and share practical ways to move forward with clarity and confidence. If you’re facing redundancy, or still carrying its emotional weight, this episode is for you. Here are the Highlights: Redundancy brings messy emotions even when it’s not personalTalking about feelings at work isn’t unprofessional — it’s essentialPoorly handled redundancies deepen the emotional impactConfidence doesn’t protect leaders from self-doubtThere’s no “right” way to respond to job lossSupport networks matter more than ever during transitionThe single most important thing managers can do during changeWhy leaving well, when possible, really helps Emotional Freedom Technique (EFT) Tap to Support You This short video shows you a tap that will support you surf the many emotions you may feel whilst navigating change at work. Come back to it as many times as you like! https://vimeo.com/1152238428?share=copy&fl=sv&fe=ci A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer: Download free resources here Resources and Insights | Jen McCanna Explore her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna On LinkedIn she’s here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos About Lucy Gower: Lucy Gower is the founder and director of Lucidity. An accomplished facilitator, trainer, and coach, she is the bestselling author of The Innovation Workout and co-host on the Quiet Leadership Revolution podcast. Lucy brings leaders and their teams together to achieve clarity, think differently, and take action for impactful results. Through tailored training and facilitation, Lucy supports her clients to solve complex problems - whether that’s developing new business strategies, launching product propositions, or cultivating high-performance team cultures. She works in partnership with leaders to provide the knowledge, skills, and confidence needed to accelerate progress and maximise impact. Lucy has empowered hundreds of individuals and teams to collaborate, innovate, and bring about lasting change. Connect with Lucy: Follow her on Linkedin: https://www.linkedin.com/in/lucygower/ Website: lucidity.org.uk

46 min

07/12/2025

S2 Ep 01: Festive Special – Why Do We Say Yes When We Mean No?

Ever found yourself agreeing to things, festive gatherings, extra work, even another helping of trifle when every fibre of your being is shouting “No!”? Join host Jennifer McCanna for the Season Two opener of My Emotional Work Life, a festive special exploring why we struggle to say no, especially during times of heightened expectations and family traditions. Jen draws on her expertise as a leadership coach and Emotional Freedom Technique (EFT) practitioner to break down the beliefs and cultural conditioning that drive our reflex to please others at the expense of our own wellbeing. She considers workplace and family scenarios, explains why saying yes too often leads to resentment and offers practical strategies for setting compassionate boundaries in and outside of work. If you want this holiday season to feel less overwhelming and more meaningful, this episode is for you. Here are the Highlights: Introduction: Welcome to Season Two and the festive pinch point for boundariesThe universal struggle of saying yes when we mean no (at home and at work)How beliefs and upbringing shape our boundaries especially for womenRecognising the consequences: resentment, stress, and masking resource problemsHow to shift unhelpful beliefs using Emotional Freedom Technique (EFT)The five types of energy and how holiday periods drain or restore usTips for maintaining your energy and honouring your boundaries this festive seasonValuing your time (and why it helps others)What to expect in Season Two. Emotional Freedom Technique (EFT) Tap to Support You Jen says: "If you find yourself saying yes when you want to say no, check out the EFT video in the show notes. In just a few minutes, you can tap along and start shifting those automatic responses and unhelpful beliefs that make it hard to set boundaries." Watch a short EFT (tapping) video here for a welcome moment of pause and to start to give yourself permission to no, if you want to https://vimeo.com/1140014774?share=copy&fl=sv&fe=ci A note from Jennifer and McCanna Coaching Ltd: I invite you to tap along to the videos alongside these episodes whilst taking full responsibility for your health and wellbeing. EFT is a fantastic self help tool with ever growing credibility due to positive results from scientific studies. It is not a substitution for seeking professional advice. If you are concerned about your physical or mental health please consult a qualified medical professional. If you would prefer to explore EFT with a qualified practitioner, get in touch and I’ll share some options. Meet your host Jennifer McCanna: Jennifer McCanna has been coaching leaders in organisations around the world since 2011. From the UN Refugee Agency to HSBC, government departments to national and local charities, she specialises in supporting clients to work through the often messy, emotional challenges of leadership so they feel calm, energised and able to have a real impact in the world. If you’ve experienced a challenging relationship, restructure or other difficult period in your working life, and as a result your self-belief has taken a hit, Jennifer’s blend of pure coaching, emotional freedom technique and Resilience Dynamic® approaches will help you process the emotional fallout, as well as equipping you with tools to stay energised and effective as a leader. When she’s not recording podcasts she’s busy working with leaders 1-1, or as part of their leadership team, and designing and delivering leadership development programmes for leaders at all levels. Connect with Jennifer: Download free resources from Jen at Resources and Insights | Jen McCanna Explore more about Jen and her coaching services here Effective, Trusted Leadership Coaching | Jen McCanna Follow her on LinkedIn here Jennifer McCanna PCC | LinkedIn And on Instagram here Jen McCanna ⚡️Leadership Coach ⚡️EFT (@jen_the_leadership_coach) • Instagram photos and videos Don’t forget to follow this podcast so you don’t miss an episode.

15 min

My Emotional Work Life

S2 Ep 08: How to be human – the messiness of life as a leader with Joshua Okunlola

Ep 07: Difficult meetings: do them your way

S2 Ep 06: Burnout boundaries and an introduction to breath work with Mia Walker

S2 Ep 05: Practical ways to move past resentment

S2 Ep 04: Showing Up at Work (Even When You’re Scared!) performance nerves and visibility with actor Chloe Newsome

S2 Ep 03: How To Say No at Work (and be heard!)

S2 Ep 02: Restructure, Redundancy & Rage

S2 Ep 01: Festive Special – Why Do We Say Yes When We Mean No?

Trailer

Emotions Allowed: is it ok to bring your whole self to work?

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My Emotional Work Life

Episodes

S2 Ep 08: How to be human – the messiness of life as a leader with Joshua Okunlola

Ep 07: Difficult meetings: do them your way

S2 Ep 06: Burnout boundaries and an introduction to breath work with Mia Walker

S2 Ep 05: Practical ways to move past resentment

S2 Ep 04: Showing Up at Work (Even When You’re Scared!) performance nerves and visibility with actor Chloe Newsome

S2 Ep 03: How To Say No at Work (and be heard!)

S2 Ep 02: Restructure, Redundancy & Rage

S2 Ep 01: Festive Special – Why Do We Say Yes When We Mean No?

Trailer

About

Information

You Might Also Like