22 episodes
Ritam - Being in Balance. A Podcast on Wellbeing VedantaNZ
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- Health & Fitness
Mental wellbeing is an escalating global challenge having serious impact on the quality of life, productivity in workplace etc. Our approach to wellbeing fundamentally depends on our perspective of ourselves. Are we just human beings, not much different from animals or something more? Over thousands of years the Vedic spiritual seekers dived deep within themselves to explore the inner space and they repeatedly verified that we all, without exception, are in essence really spiritual beings having human experiences. Their discoveries form Vedanta philosophy - the 'science of human excellences" - which explain in detail and with much clarity how we have multidimensional physical, mental, emotional and ethical layers of personality covering the fundamental Pure and eternal spiritual being. Along with this, the Vedic seekers developed systematic Yoga techniques to purify our minds and "dis-cover" our true Self. The Vedantic conception of ourselves and Yogic mind-management techniques offer an alternative approach to address the mental wellbeing challenges. Ramakrishna Vedanta Centre, Auckland has taken up a project to make available these Vedanta-Yoga teachings to empower individuals with the knowledge and skill-sets to better manage their minds, emotions, values etc. to live meaningful, peaceful and productive lives. Ritam is the Vedic principle responsible for maintaining order, harmony and rhythm both in the macrocosm and the microcosm. Stress, tension, dis-ease etc arise when we lose this balance at different levels of our being and around us. We have limited capacity to influence change outside us but we can definitely integrate our mind to our inner Self to gain greater poise, balance and rhythm in life. Meditation is the art of turning the mind inwards and anchoring it to our eternal, omniscient, blissful and pure Self. The more we are integrated with our inner Self, the greater will be the influence we can cast around us. This is the spiritual way to freedom from the slavery to the eternal world and internal body, senses and mind. Ritam - Being in Balance is our series of conversations with Swami Tadananda wherein we explore the Vedanta-Yoga teachings and practices to promote our wellbeing.
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01.Wellbeing - The 5 dimensions of our personality
This episode looks at Wellbeing from a Vedantic perspective which is a holistic concept that encompasses physical, moral, emotional, intellectual, and spiritual dimensions of an individual's life. Rooted in ancient Indian philosophy, Vedanta emphasizes the interconnectedness of all beings and the pursuit of self-realization. Swami Tadananda is the resident monk at the Ramakrishna Vedanta Centre in Auckland, NZ.
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02.Wellbeing - Stress and Growth
Swamiji further delves into the topic of Wellbeing, placing particular emphasis on emotional and moral/ethical dimensions. He also addresses the common experiences of stress and anxiety, shedding light on the potential for personal growth that can arise from working amidst such challenges, illustrating this with the intriguing example of the "molting" process of Lobsters. Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit:www.vedanta.nzSupport the Show.
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03.Wellbeing - Disillusionment and Depression
Swamiji offers a profound perspective on disillusionment and depression, drawing parallels to the transformative journey of figures like Buddha. He believes that disillusionment serves as a pivotal moment in one's life, a juncture where the stark realities of the world are confronted. In this moment, individuals have the potential to embark on a spiritual odyssey, mirroring Buddha's awakening when he witnessed the profound suffering in existence. Swamiji sees disillusionment not as a setback, but as a powerful opportunity for inner growth and liberation from worldly attachments.In Swamiji’s view, embracing disillusionment can lead to a profound shift in one's consciousness. By acknowledging the impermanence and inherent challenges of life, individuals can embark on a path of self-discovery and spiritual awakening. This perspective encourages breaking free from societal norms and limiting beliefs, fostering a deeper connection with the self and a more profound sense of inner fulfillment.Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit:www.vedanta.nzSupport the Show.
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04.Wellbeing - Using Challenges to Grow
In this specific episode, Swamiji exemplifies how challenges can serve as a catalyst for personal development. He elucidates this idea through a story about a donkey that fell into a well and successfully freed itself by "shaking off" the soil that had come down as obstacles. This narrative underscores the importance of shedding the burdens in one's life to attain true liberation. Painful experiences, in their own way, serve as valuable teachers. Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ.
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05.Wellbeing - Attachments and Expectations
In this episode, Swamiji delves into the realm of emotional well-being through the lens of Vedanta philosophy. He emphasizes that the source of much human suffering lies in the attachment to high expectations, which, when unmet, can lead to profound misery. From a Vedanta perspective, understanding the transient nature of desires and learning to detach from specific outcomes is key to achieving lasting emotional balance and well-being. Swamiji's insights serve as a valuable reminder to cultivate inner contentment and find fulfillment beyond the realm of fleeting expectations.Swami Tadananda is the resident Swami at the Ramakrishna Vedanta Centre in Auckland, NZ. For more information visit: www.vedanta.nzSupport the Show.
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06.Wellbeing - Letting go
Swamiji employs the example of matchsticks to portray the Vedantic perspective that solutions to challenges often exist in a higher dimension. He links this insight to Spiritual Intelligence (SI), known as Buddhi in Sanskrit. This viewpoint underscores the importance of not only detaching physically, but also mentally, from lower-level thinking and limited perspectives. By letting go mentally, we free ourselves from the constraints of superficial concerns and open up to a deeper wellspring of wisdom. This allows us to approach challenges with greater clarity, insight, and a broader understanding of the higher truths that can guide us towards resolution.Swami Tadananda is the resident Swami at the RamakrishnaVedanta Centre in Auckland, NZ. For more information visit: www.vedanta.nzSupport the show
www.vedanta.nz