6 min
STOP... for creativity! Train Your Brain to be Creative
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- Self-Improvement
We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!
Links to yoga nidra:
https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs
https://www.youtube.com/watch?v=pfIikxpis9s
What is Ayurveda?
https://www.uofmhealth.org/health-library/aa116840spec
We talk about putting the brakes on thinking to give your brain a mini vacation. Yoga nidra is a great, easy meditation to help you do just that!
Links to yoga nidra:
https://www.youtube.com/watch?reload=9&v=7H0FKzeuVVs
https://www.youtube.com/watch?v=pfIikxpis9s
What is Ayurveda?
https://www.uofmhealth.org/health-library/aa116840spec
6 min