The Ultimate Human with Gary Brecka Gary Brecka

Key takeaways you’ll learn in this episode:
    - Understanding what HRV is and how it contributes to your overall well-being.
    - How lifestyle choices affect your HRV.
    - Simple ways to improve your HRV for better health and stress resilience.

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/

For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka

Order The 1 Genetic Test That Will Give You Results For Life Here:
https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka%E2%81%A0%E2%81%A0b

Get The Supplements That Gary Recommends Here:
https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka

Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

📝DESCRIPTION:
Let's dive into heart rate variability (HRV), a key indicator of cardiovascular health and stress resilience. Join Gary Brecka, The Ultimate Human, as he explores the science behind HRV and shares practical steps to optimize your health and performance.

⏰TIMESTAMPS:
01:00 - HRV indicates wellness and balance in stress response.
02:04 - The two main branches of the autonomic nervous system.
02:49 - Factors that could influence HRV.
04:00 - Devices that can measure HRV.
05:55 - The relationship between HRV and stress.
06:45 - Strategies to improve HRV and overall health performance.

📱 SOCIAL MEDIA:
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Is a plant-based diet harmful to longevity?

What is the link between Omega 3s and health?

Why muscle is your greatest metabolic currency.


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠

For more info on Gary, please click here:⁠ ⁠⁠⁠⁠https://linktr.ee/thegarybrecka⁠

Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠

Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠

Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how muscle health impacts your longevity? Gary Brecka is sitting down with nutrition and functional medicine expert, Mike Mutzel, MS. Mike shares his personal journey, shedding light on the pitfalls of plant-based diets and the importance of a whole-food omnivorous diet. You'll learn about the surprising connections between muscle, metabolic health, and mental well-being, as well as why muscle is being viewed as our biggest metabolic currency. Tune in to gain actionable insights that can transform your approach to diet, exercise, and longevity, along with practical tips for incorporating strength training into your daily routine!

00:00 - Who is Mike Mutzel, MS?
03:00 - How did he get started in functional medicine?
06:00 - Why did people start studying the keto diet and its health impacts?
08:45 - What is the link between metabolic and cognitive health?
10:30 - How gut health impacts the brain.
14:30 - Is it ever safe to drink alcohol and how does it impact your body’s inflammation?
17:30 - Is a plant-based diet harmful to longevity?
24:00 - Why Omega 3 levels can be an indicator of heart disease.
29:00 - How to know what vegetables are good for your specific body.
30:15 - Why are people seeing improvements in their anxiety and depression with the carnivore diet?
37:00 - What diet does Mike Mutzel follow?
42:00 - Top tips for getting kids to eat healthily.
44:30 - Why muscle is your greatest metabolic currency.
47:45 - How leptin and insulin resistance creates inflammation.
50:30 - Why Mike Mutzel stopped drinking Bulletproof Coffee.
54:00 - What data should people track? (Recommended blood & hormone panels.)
59:00 - Should you get body scans to track body fat percentage?
01:03:00 - What is the MOST IMPORTANT thing you can do for your health? 

Connect with Mike Mutzel on Instagram: @metabolic_mike
⁠https://www.instagram.com/metabolic_mike⁠

Visit Mike’s Website:
⁠https://highintensityhealth.com/⁠

Visit High Intensity Health on YouTube:
⁠https://www.youtube.com/@Highintensityhealth⁠

Links Mentioned:
Omega 3 Index Test by Omegaquant:
⁠https://omegaquant.com/shop/⁠

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Why Omega-3s Are Beneficial for the Brain

Practical Tips for Incorporating Omega-3s in Your Diet.

Debunking Omega-3 Myths


Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠
For more info on Gary, please click here:⁠ ⁠⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠
Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠

ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Have you ever wondered how you can boost your brain's performance and longevity? Gary Brecka is diving into the incredible benefits of omega-3 fatty acids for brain health! You’ll learn about the latest scientific research showing how omega-3s can enhance memory, reduce anxiety and depression, and support overall mental well-being. Gary also gives you practical tips on incorporating omega-3s into your diet through fatty fish, the best plant-based sources, and how to know if you’re taking high-quality supplements!

00:00 - Are Omega 3 supplements good for you?
01:45 - What are Omega 3 fatty acids?
02:45 - Why Omega 3 fatty acids are essential for the brain.
04:20 - How can fatty acids protect our brain and help to prevent Alzheimer's disease?
05:30 - Can Omega 3s help with mental health disorders?
06:15 - Tips to incorporate more fatty acids into your diet.
06:40 - Best vegan and vegetarian options for Omega 3s.
07:20 - Why you should AVOID Omega 6 fatty acids.
08:00 - 5 Tips for more Omega 3s in your diet.
09:30 - The 3 Biggest Myths about Omega 3s.
10:30 - The 5 biggest lifestyle tips to support better physical and mental health.

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

Studies From this Episode:

⁠https://www.medicalnewstoday.com/articles/omega-3-may-boost-brain-health-for-people-in-midlife-study⁠

⁠https://www.sciencedirect.com/science/article/pii/S241464472030004X⁠

⁠https://www.mdpi.com/2076-3425/13/9/1278⁠

⁠https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids⁠

⁠https://www.sciencedaily.com/releases/2022/10/221005162432.htm⁠

⁠https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414⁠

⁠https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife/⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468918/⁠

⁠https://pubmed.ncbi.nlm.nih.gov/36381743/⁠

⁠https://www.aan.com/PressRoom/Home/PressRelease/5019⁠

⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9455812/⁠

⁠https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-omega-3-supplements-for-children-what-does-the-research-show/⁠

⁠https://www.ocl-journal.org/articles/ocl/full_html/2011/06/ocl2011186p307/ocl2011186p307.html⁠

⁠https://www.healthline.com/nutrition/omega-3-fish-oil-for-brain-health⁠


The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should

Key takeaways you’ll learn in this episode:

5 Why’s, the 5 layers of questioning for a more accurate diagnosis.

Biggest differences between Eastern and Western medical practices.

Top ways to naturally boost testosterone.


Connect with Dr. Josh Axe:
https://draxe.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate
ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

How would you react if your doctor told you you only have a few months to live? Gary Brecka is joined by Dr. Josh Axe, the host of the Dr. Josh Axe Show and a New York Times bestselling author! Dr. Josh shares his powerful journey of learning to help his Mom through cancer and how helping her set up her mind for success may have played the biggest role in her recovery. Through overcoming his own severe spinal infection, he emphasizes the critical role of community and a positive mindset in achieving longevity and optimal wellness. With practical tips, inspiring stories, and groundbreaking insights, this episode is packed with valuable information that could revolutionize your health journey!

00:00 - Who is Dr. Josh Axe?
03:30 - What did his Mom’s cancer teach him about health & nutrition?
07:15 - How your mind impacts your physical response to an unwanted diagnosis. 
10:00 - 5 Why’s, the 5 layers of questioning for a more accurate diagnosis.
16:30 - Negative impacts of birth control.
24:00 - Biggest differences between Eastern and Western medical practices.
28:00 - What’s causing endometriosis and how can it be improved?
35:00 - How does Chinese medicine treat hyperthyroidism?
43:30 - Why you must believe in the best-case scenario for your health outcomes.
50:00 - How Dr. Josh Axe learned to walk again, his protocol to overcome spinal infection.
55:00 - How young is too young for hormone therapy? ( negative TRT Therapy side effects )
01:05:45 - Top ways to naturally boost testosterone.
01:09:00 - What helps men support their mental health?
01:15:00 - How SSRIs and antibiotics deplete your nutrients.
01:17:00 - Are statin drugs causing more heart disease?
01:19:00 - How to know if studies were performed well.
01:22:15 - Why visualization is the first step. Who’s living how you want to do?
01:24:00 - Dr. Josh Axe’s #1 tip for better health!

Follow Dr. Josh Axe on Instagram: @drjoshaxe
https://www.instagram.com/drjoshaxe/
Listen to His Podcast on YouTube:
https://www.youtube.com/@drjoshaxe
Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod
Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

Why you should avoid the BIG 3; corn, soy, & wheat.

How to Avoid “forever chemicals” and “microplastics.”


Check out Everything happening with Kettle & Fire:
https://www.kettleandfire.com/

See if Truemed can help you put your pre-tax HSA/FSA dollars to work:
https://www.truemed.com/

Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/
For more info on Gary, please click here: ⁠⁠https://linktr.ee/thegarybrecka
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka
Sign up for 10X Health Affiliate Program
https://10xhealthsystem.com/GBaffiliate

ECHO GO PLUS HYDROGEN WATER BOTTLE
http://echowater.com

BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
https://bodyhealth.com/ultimate

Have you ever wondered what’s really in the food you eat every day? In this eye-opening episode of The Ultimate Human, Gary Brecka dives into the hidden dangers of the food industry with insights from Justin Mares of Kettle and Fire. They uncover shocking statistics about The BIG 3 ingredients that you need to avoid; corn, soy, and wheat. You'll learn about the harmful effects of PFAs and microplastics, why avoiding plastic packaging is crucial for your health, and how our government is subsidizing poor farming practices. Most importantly, you’ll learn what you can do about it when you buy local, nutrient-dense whole foods to enhance your well-being!

00:00 - Who is Justin Mares, the founder of Kettle & Fire?
01:30 - Why you should avoid the BIG 3; corn, soy, & wheat.
03:30 - What are “forever chemicals” and “microplastics?”
05:30 - Do soda cans have microplastics?
06:00 - Why you should buy from local farmers.

Follow Justin Mares on X: @jwmares
https://x.com/jwmares?lang=en

Connect with Kettle & Fire on Instagram: @kettleandfire
https://www.instagram.com/kettleandfire/

Gary Brecka: @garybrecka
The Ultimate Human: @ultimatehumanpod

Subscribe on YouTube: @ultimatehumanpodcast

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Learn more about your ad choices. Visit megaphone.fm/adchoices

Key takeaways you’ll learn in this episode:

What shortcuts are companies taking that are hurting the United States food system?

How food studies are funded and where numbers are being manipulated.


Check out Everything happening with Kettle & Fire:
⁠https://www.amazon.com/shop/garybrecka/list/19RWEFULAF1SL?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfgarybrecka_H6P14QW099RETVXPSP83⁠
See if Truemed can help you put your pre-tax HSA/FSA dollars to work:
⁠https://www.truemed.com/⁠
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to ⁠https://www.theultimatehuman.com/⁠
For more info on Gary, please click here: ⁠⁠⁠https://linktr.ee/thegarybrecka⁠
Order The 1 Genetic Test That Will Give You Results For Life Here:
⁠⁠⁠⁠https://10xhealthnetwork.com/pages/genetic-testing?utm_source=gbrecka⁠⁠⁠
Get The Supplements That Gary Recommends Here:
⁠⁠⁠⁠⁠⁠⁠⁠https://10xhealthnetwork.com/pages/supplements?utm_source=gbrecka⁠
Sign up for 10X Health Affiliate Program
⁠https://10xhealthsystem.com/GBaffiliate⁠
ECHO GO PLUS HYDROGEN WATER BOTTLE
⁠http://echowater.com⁠
BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER
⁠https://bodyhealth.com/ultimate⁠

Are you frustrated by the lack of nutrition in our food system? Gary Brecka is sitting down with Justin Mares, an entrepreneur and the founder of Kettle & Fire, America’s leading bone broth brand, and the co-founder and CEO of Truemed. They’re discussing how decades of compromises and shortcuts by food companies have led to a broken system that actively harms our health. We dive deep into the benefits of bone broth, the challenges of scaling a health-focused business, and the innovative solutions Truemed is bringing to the healthcare system!

00:00 - Who is Justin Mares?
03:00 - How did he start “Kettle and Fire” bone broth?
09:00 - What are the benefits of bone broth and how is their process unique?
13:00 - Why are New Zealand cattle healthier than the United States?
16:00 - What shortcuts are companies taking that are hurting our food system?
18:15 - Where does Kettle & Fire source their ingredients from?
26:00 - Crazy statistics about deficiencies in food leading to deficiencies in the body, leading to disease.
31:30 - Why did he co-found “Truemed” and how are they improving the healthcare system?
38:00 - What is the process for Turemed to put their pre-tax HSA/FSA dollars to work?
43:15 - How food studies are funded and where numbers are being manipulated with bias.
48:00 - What environmental toxins stay in our food and impact our hormones?
51:50 - Why Europe has made 150 pesticides illegal that the United States allows on our food.
59:00 - How we change our food system change.
01:02:00 - How the government subsidizes poor farming practices.

Follow Justin Mares on X: ⁠@jwmares⁠
⁠https://x.com/jwmares?lang=en⁠
Connect with Kettle & Fire on Instagram: ⁠@kettleandfire⁠
⁠https://www.instagram.com/kettleandfire/⁠
Check out Justin Mares’ Book:
⁠Traction: How Any Startup Can Achieve Explosive Customer Growth⁠
Subscribe to his newsletter, The Next:
⁠https://justinmares.substack.com/⁠

Gary Brecka: ⁠@garybrecka⁠
The Ultimate Human: ⁠@ultimatehumanpod⁠
Subscribe on YouTube: ⁠@ultimatehumanpodcast⁠

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professiona