272 episodes
Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
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- Religion & Spirituality
Hey friend!
Do you want to overcome negative thoughts?
Do you want to be able to discern whether it’s your feelings telling you what to do or God?
Are you praying for a mental breakthrough?
I’m here to say that numbing out doesn’t have to be your only option.
Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.
I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.
In this podcast, we are going to be talking about:
-> Feelings: The good, the bad, and the ugly
-> Practical ways to take care of your emotional and mental health while never losing sight of God
-> How to study your Bible so that you can grow a deeper relationship with God and the church
So pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.
Next steps:
Get My Free 3-Day Bible Study:
https://www.jessicahottle.com/3-day-study
Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottle
Untangle Your Thoughts: https://www.jessicahottle.com/heal
Visit My Website: https://www.jessicahottle.com
Email Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)
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Haven't You Punished Yourself Enough? Receiving God's Forgiveness and Setting Yourself Free
“I’m just not good enough.” “I should have known better.” “I’m not worthy of forgiveness.” “I always mess things up.” “I’ll never be able to change.”
Behind every one of those phrases, we find a piece of ourselves that feels like it should be punished. So, we impose self-punishment and call it "holy," but punishing ourselves is no way to live.
Let me ask you this - Do you believe you are forgiven? Fully forgiven, especially when you repent? In this episode, I walk through the steps of genuine repentance, redemption, and restoration through Christ.
When we genuinely repent of our sins, God extends His forgiveness to us through the redemptive work of Jesus Christ. This forgiveness brings restoration of our relationship with God and freedom from the guilt and condemnation of sin.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
Be the One to Break Generational Sin Off Your Life (You Don't Have to Become a Statistic)
The topic in today's episode has been on my heart for a while because I've been reflecting on what my life might look like had I chosen to continue to make decisions that kept me headed down the same dark road much of my family has traveled. Maybe you can relate.
In this conversation, I pose 3 questions that can help you recognize where you have been participating in generational sin and how to break free. You don't have to be a statistic. It will not be easy but it can be done. I am living proof that even the smallest choice can lead you down a new path.
Rooting for you,
Jessica
Next steps:
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
2 Things You Can Do to Release Stress and Refocus Your Attention Back on God
Every day, when our alarms go off and our eyes open, we begin making decisions. By the end of the day, when our heads hit the pillow to do it all over again, we would have made an estimated 35,000 decisions. But we have to do it, right? The family needs to be fed, we need to go to work, and our friendships are important, so the question becomes how do we steward what God has entrusted to us without living overwhelmed by stress or filled with anxiety day in and day out.
In this episode, I walk you through two simple, practical things that you can do right away to release stress and refocus your attention back on God.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
When You Feel Like Too Much and Not Enough All at the Same Time
Your childhood, what you have done, what has been done to you, what people have said to you, what people haven’t told you - every one of these sentences when answered holds pieces about who you are; a moment in your life that tried to form you into another image other than your Father’s.
Those messages have tried to form this theme: “When you show up as who God has created you to be, you are too much and not enough all at the same time.” However, over the last couple of years, after letting go of some unhealthy relationships, I am thankful for God’s kindness in showing me that who I am in Him is enough, regardless of what it looks like to other people.
My hope for this episode is that you get honest with yourself and see what stories you believe about who you are based on your life versus what is based on a solid foundation of the Father’s love for you.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
Do You Struggle to Know If God Punishing You or Disciplining You? Learn How to Discern the Difference
I hear the pain in my coaching client's words when they say, “I feel like God is punishing me.” Many of the women who go through my programs and coaching one-to-one have been taught a view of God that is vengeful, full of wrath, and all punishment. They fear that when they don’t do something perfect God will punish them for it.
If our theology of God isn’t based on His goodness, then when things happen that we didn’t expect or plan for, it’s easy to think God is punishing us. But God doesn’t bring punishment; he does, however, discipline us.
In this episode, I walk through what I've learned about the differences between punishment and discipline. God will prune the parts of our lives that do not bear fruit if we allow Him to.
Do you often view God as a punisher? Do you have a healthy view of discipline? Let’s talk about it.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com -
3 Tips for Breaking Through Tormenting Thought Patterns
"Where did that thought come from?" "Why do I think like this?" Have you ever asked yourself those questions?
In this episode, I break down how a thought pattern is formed, where we get influence for our thoughts, and offer 3 tips (plus 2 bonus ones) to build a foundation to start breaking through tormenting thought patterns.
Rooting for you,
Jessica
Next steps:
Get my free 3-day study and learn how to deal with your emotions in a biblical way: https://www.jessicahottle.com/3-day-study/
Work with me 1:1 as your mental health coach: https://www.jessicahottle.com/mental-health-coaching
Check out my biblical studies: https://www.jessicahottle.com/shop
Work with me in my Untangle Your Thoughts program: https://www.jessicahottle.com/heal
Email me at >> jessica@jessicahottle.com
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