2: Self Care is a Superpower Mind Soul Growth

Self care means showing up for yourself and putting your needs first. Is a digital detox self care? This episode discusses the versatility of self care and why it's so important. 





*Links mentioned in episode:

Playbuzz quiz- https://www.playbuzz.com/kianak12/the-self-care-test

Buzzfeed quiz-https://www.buzzfeed.com/erinberin1394/answer-some-questions-about-yourself-and-ill-give-8mgnirm7c1

Livingly quiz- https://m.livingly.com/quiz/JEhJsBYf1mw/Self+Care+Activity+Need+Indulge

5 Love Languages- https://www.5lovelanguages.com/


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