912 - 4 Causes of Constipation & The Most Effective Solutions Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Whether you need a quick fix for constipation or you’ve been dealing with it consistently, we’ve got the most effective solutions for you! In this episode, I’ll break down the 4 causes of constipation, how to fix it when it happens, and how to prevent ongoing constipation moving forward. Watch now! 

Grab your FREE low FODMAP diet guide!: https://drruscio.com/getlowfodmapguide/
MSM supplement from Dr. Kathleen Jane: https://gijanel.com/the-formulas/gi-janel-one
Get the Monash FODMAP Diet App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/



👇 Watch more videos like this 👇 
➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker:
https://youtu.be/0Y8Vl6IHNlM
➡️Does Massaging Your Stomach Help Constipation? What the Science Says: https://www.youtube.com/watch?v=E3ZUQK0ihYE&t=1s
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw&t=1s
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites: https://www.youtube.com/watch?v=pCZ0nK7Hz9E&t=129s
➡️This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:
https://www.youtube.com/watch?v=PjbcH1nWwpE&t=6s
➡️How to Heal Your Gut with the Low FODMAP Diet:
https://www.youtube.com/watch?v=NyvJYvvxOw8
 
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
 
👇Read these next 👇
➡️IBS Treatment Plan for Bloating, Constipation, and Diarrhea:
https://drruscio.com/ibs-treatment/
➡️Best Probiotic For Constipation:
https://drruscio.com/best-probiotic-for-constipation/
➡️How to Improve Fatigue & Constipation Without Thyroid Meds:
https://drruscio.com/stop-thyroid-meds-case-study/
➡️Abdominal Adhesions Can Cause SIBO, Bloating, and Constipation:
https://drruscio.com/scar-tissue-in-your-gut/
➡️Low FODMAP Diet for SIBO: A Step-By-Step Guide:
https://drruscio.com/low-fodmap-diet-for-sibo/
➡️20 Low FODMAP Snacks You’ll Love to Eat:
https://drruscio.com/low-fodmap-snacks/


Featured Studies  📉Foods, drinks and diets and their effect on chronic constipation in adults: https://pubmed.ncbi.nlm.nih.gov/37905980/
📉The Effect of Fiber Supplementation on Chronic Constipation in Adults: https://pubmed.ncbi.nlm.nih.gov/35816465/
📉Exercise therapy in patients with constipation: https://pubmed.ncbi.nlm.nih.gov/30843436/
📉Probiotics for Preventing and Treating Small Intestinal Bacterial Overgrowth: https://pubmed.ncbi.nlm.nih.gov/28267052/
📉Efficacy in bowel movement and change of gut microbiota on adult functional constipation patients treated with probiotics-containing products: https://pubmed.ncbi.nlm.nih.gov/38238054/
📉Spore-forming Bacillus coagulans SNZ 1969 improved intestinal motility and constipation perception mediated by microbial alterations in healthy adults with mild intermittent constipation: https://pubmed.ncbi.nlm.nih.gov/34119240/
📉Bacillus coagulans Unique IS2 in Constipation: https://pubmed.ncbi.nlm.nih.gov/30911991/
📉Saccharomyces cerevisiae I-3856 in IBS  with predominant constipation: https://pubmed.ncbi.nlm.nih.gov/35979259/
📉Herbal therapy is equivalent to rifaximin for the treatment of SIBO: https://pubmed.ncbi.nlm.nih.gov/24891990/
📉Use of Prucalopride for Chronic Constipation: https://pubmed.ncbi.nlm.nih.gov/27127190/
📉Analysis of the efficacy of abdominal massage on functional constipation: https://pubmed.ncbi.nlm.nih.gov/37496907/
📉Biofeedback therapy for constipation in adults: https://pubmed.ncbi.nlm.nih.gov/21382587/
📉Early adverse life events and post-traumatic stress disorder in patients with constipation and suspected disordered defecation: https://pubmed.ncbi.nlm.nih.gov/34121276/
📉Emotional stress responsivity of patients with IBS - a system