Bole Bhandari Nischay Bhandari

How to gain weight the healthy way: Your complete guide! 



Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition!  Being underweight can cause health problems. With a balanced approach, there are many ways to gain and maintain a healthy weight.



Topics Covered:

- Causes of low weight with examples.

- The actual meaning of weight gain.

- Tips for weight gain.

- Overview of foods you can eat.

- High calories power smoothie.

- Sample Diet Plan

- Weight Gain Hack



You can also watch the video here.

Today’s greatest commodity is neither time nor money, it’s attention. Like the rat pushing the lever to get the pellet; technology gives the dopamine hit. 

Latest posts, apps, latest distractions. Overstimulated nervous systems. People don’t know how to just be with themselves.
Dopamine detox is the most powerful answer!

In this podcast episode, I am going to talk about unplugging from technology and dopamine detox so that you can know your higher self and that too with ease.

It can solve a lot of mental issues like procrastinating and do boring things by tricking the brain. 

Have you heard about meditation but don't know how to do it? Do you want to reduce stress, anxiety, and increase your productivity? 

Meditation takes you within yourself. Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with my easy-to-follow guide. It allows you to spend some time with yourself. When you see life from a bigger perspective, you will craft better plans for a life that is best for you. Meditation increases willpower and with increased willpower person gains confidence and power to fight even incurable diseases. In this podcast, I have talked about why, how, and when you should meditate to improve your life.

Being on social media—checking notifications Facebook, scrolling through pictures on Instagram, reading quick updates on Twitter, Whatsapp groups, gaming whatever—it’s part of everyday life. But if you don’t control how much time you spend on it, the hours will fly by and you won’t have accomplished anything on your to-do list.

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If you want to step into a truly successful life, you have to focus on things that positively fuel your life. Before committing to activities on your schedule, be sure the activity will positively add to your life. If you believe it won’t, then think about saying no to it. Here in this podcast, I will be discussing types of people during the lockdown, excessive use of social media, gaming, and the negative effects of obsession over several things.

Separating weight-loss myths from facts can help you make healthy changes in your eating and physical activity habits. Get the facts about healthy weight loss.

Are you always following the crowd? Dare to be different and stop being average.

Following the crowd can be a lot of things.  It can be your excuse for laziness, it can be your way of pleasing other people, or it can be your idea of being normal.  Whatever the reason is, it’s important for you to realize that choosing your own path and walking on it alone is not a bad thing.  Dare to be different and live life according to what makes you happy.  It is your life after all and you owe it to yourself to make everything count.