Wellness With Tolu Tolu Adepoju

In this week’s podcast episode I discuss:


Weekly update 
What cuffing season is 
Tips to help you get through cuffing season 2022 
And so much more!

I have enjoyed this week:


Buzzfeed Article & tweet about cuffing season 2022

Books mentioned


Excuses Begone - Dr. Wayne Dyer 
After the Rain - Alex Elle 
Set Boundaries, Find Peace - Nedra Glover Tawwab
Attached - Amir Levine 

Catch Me On Socials At:


TikTok - tadepoju
Instagram at @tolu.adepoju
Email me: info@toluadepoju.com
To support the show you can buy me a coffee here

Thanks so much for tuning in!

Welcome to another audio vlog where I share some reminders on leaning into ease and trusting that God is making everything works out beautifully for you.

I hope you enjoy and it blesses you!

Love,

Tolu

Catch me on socials at:


Instagram 
TikTok 
Email me: info@toluadepoju.com

Thanks so much for tuning in!

In this week’s podcast episode I discuss: 


Tips and reminders to get you ready for the fall season and so much more! Things

 I have enjoyed this week: 


Afternoon workouts  
Song - Healer Ntliziyo Yam Gaba Cannal, George Lesley 
Nespresso machine and pods Catch me on socials at: Instagram  



TikTok  Email me: info@toluadepoju.com Thanks so much for tuning in! 

Find me on instagram at @tolu.adepoju

To support the show you can buy me a coffee here 

Welcome to the first-ever audio vlog where I will be sharing with you reminders for the week ahead that you may need to hear! I hope you enjoy,and it blesses you! 

Love, 

Tolu 



Catch me on socials at:


Instagram 
TikTok 
Email me: info@toluadepoju.com

Thanks so much for tuning in!

In this week’s podcast episode I discuss:


Some life updates and what I have been up to this past two weeks
Things I have been enjoying and found helpful this week
Five tips I wish past me knew and now future me will be adapting
and so much more! 

Things I have enjoyed this week:


CBD Creme 
Couples Therapy on HBO or Crave I think
Song - It's Plenty by Burna Boy 

Catch me on socials at:


Instagram 
TikTok 
Email me: info@toluadepoju.com

Thanks so much for tuning in!

In this week’s podcast episode I discuss:


Some life updates and what I have been up to this past two weeks
Things I have been enjoying and found helpful this week
5 things I will be doing to return to being the main character in my life
Being the main character at work
Being the main character in our day-to-day life
Being the main character in dating

Things I have enjoyed this week:


Jordan Peterson and Magette Wade called “How Black Lives Truly Matter”
Love Island show (British Version) 
Song: Ajebo Hustler - Loyalty

Catch me on socials at:


Instagram 
TikTok 
Email me: info@toluadepoju.com 

Thanks so much for tuning in!