Dr Ro gets COVID! His personal experience, positive health habits, mindset approach, dealing with other peoples reactions, putting aside the ego and more - Episode 068 Seekardo Show

Typically the first episode of any year will focus on how you can make this your best year ever. This year Dr Ro and Harminder are kicking the year of slightly differently. 
Although the New Year is a universally accepted demarkation of old and new. But what if this time of the year is disrupted? In the case of Dr Ro, that meant getting COVID. 
So in this episode, Dr Ro shares with you his personal experience with COVID. As part of this conversation, you can extract learnings as to:
Mindset around COVID
Positive health habits
Using technology to monitor your health
Managing Stress
Managing Noise
Family Interactions
The importance of rest
Putting aside the ego
Including an alternative perspective that isn’t often heard in the media. 
Important information about this episode: The conversation and experiences shared are of personal nature. Nothing in this episode should be construed as medical advice. For all things concerning your health, always consult your doctor or medical professional.
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