1 hr 14 min
E28. Talking Empathy and more with Tony Overbay Mettle Mentality
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- Self-Improvement
Tony Overbay is a Licensed Marriage and Family Therapist
Certified Mindful Habit Coach
Host of The Virtual Coach Podcast
Motivational Speaker
Ultra Marathon Runner
Author of The Path Back and
Online Pornography Recovery Program
0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle
0:12 Mettle Mentality Intro
01:50 Preston introduces Tony Overbay
02:51 Tony’s Virtual Couch Podcast was the first self help podcast Preston had listened to, check in out https://www.tonyoverbay.com/?powerpress_pinw=1395-podcast
3:15 Empathy vs Sympathy - it’s what the world needs now!’
9:24 Acceptance and Commitment Therapy- You are the only person that has been through exactly what you have been through.
12:15 Empathizing with things you can’t understand
14:36 Ego
23:22 Where does Compassion come into play?
30:11 Core Values
32:38 Core Value Authenticity
34:58 Core Value Love
41:03 Acceptance that there’s nothing wrong with you, that you’re not for everyone
43:13 The Origin of the word Should
45:05 The difference between guild and shame
49:00 Victim of Circumstance vs taking responsibility
53:54 Core Values Accountability and Integrity
1:05:39 “80% of success is being present” Woody Allen
1:06:54 Bless your heart brain, and come back to what can I do today?
1:08:01 Progress vs Comparison
1:09:07 Validation external vs internal
1:10:14 Bigfoot Conversations
1:10:55 Tony’s 30 Second Message: work from the angle of “you’re not broken”
1:12:28 Accept yourself, Love Yourself! Move Forward!
1:12:56 Homework assignment:) list the top 5 things that you value most!
1:13:42 Thank you for spending time with us, please share this podcast, rate us a 5 star review, and make sure to follow Mettle Mentality Podcast on Social Media Instagram, Twitter and Facebook @MettleMentality
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mettlementality/message
Tony Overbay is a Licensed Marriage and Family Therapist
Certified Mindful Habit Coach
Host of The Virtual Coach Podcast
Motivational Speaker
Ultra Marathon Runner
Author of The Path Back and
Online Pornography Recovery Program
0:00 This podcast is brought to you in partnership with AM300 and the phoenix project. For more information on both please check out AM300.com/mettle
0:12 Mettle Mentality Intro
01:50 Preston introduces Tony Overbay
02:51 Tony’s Virtual Couch Podcast was the first self help podcast Preston had listened to, check in out https://www.tonyoverbay.com/?powerpress_pinw=1395-podcast
3:15 Empathy vs Sympathy - it’s what the world needs now!’
9:24 Acceptance and Commitment Therapy- You are the only person that has been through exactly what you have been through.
12:15 Empathizing with things you can’t understand
14:36 Ego
23:22 Where does Compassion come into play?
30:11 Core Values
32:38 Core Value Authenticity
34:58 Core Value Love
41:03 Acceptance that there’s nothing wrong with you, that you’re not for everyone
43:13 The Origin of the word Should
45:05 The difference between guild and shame
49:00 Victim of Circumstance vs taking responsibility
53:54 Core Values Accountability and Integrity
1:05:39 “80% of success is being present” Woody Allen
1:06:54 Bless your heart brain, and come back to what can I do today?
1:08:01 Progress vs Comparison
1:09:07 Validation external vs internal
1:10:14 Bigfoot Conversations
1:10:55 Tony’s 30 Second Message: work from the angle of “you’re not broken”
1:12:28 Accept yourself, Love Yourself! Move Forward!
1:12:56 Homework assignment:) list the top 5 things that you value most!
1:13:42 Thank you for spending time with us, please share this podcast, rate us a 5 star review, and make sure to follow Mettle Mentality Podcast on Social Media Instagram, Twitter and Facebook @MettleMentality
---
Send in a voice message: https://podcasters.spotify.com/pod/show/mettlementality/message
1 hr 14 min