34 episodes

Join me as I confidently navigate life's challenges while practising radical self-acceptance.

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Chronically Confident Hannah B.

    • Health & Fitness

Join me as I confidently navigate life's challenges while practising radical self-acceptance.

workofart.substack.com

    You Are Queer Enough

    You Are Queer Enough

    A one star review that said: “wanted to be seen as queer” was a source of hurt but also a source of inspiration. In this episode I talk about being unapologetically okay with how queer you are and my own journey of queer acceptance.  
    Here’s an overview of what I discussed
    0:00 - Introduction to my journey identifying as queer
    3:04  - The one star review that inspired this episode
    7:40 - You are queer enough even if you don’t “look” queer enough
    10:38 - No one holds the answers to defining queerness
    13:59 - We are enough
    Get your Prose consultation for custom curly hair products hereLove this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!




    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 23 min
    33 - Communicating With Confidence | How to Command a Room

    33 - Communicating With Confidence | How to Command a Room

    When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!
    Submit a question for the podcast here
    Get the FREE Body Acceptance E-Book here

    Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!






    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 39 min
    32 - 5 Common Mistakes People Make When Setting Boundaries

    32 - 5 Common Mistakes People Make When Setting Boundaries

    After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!
    Submit a question for the podcast here
    Get the FREE Body Acceptance E-Book here

    Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!






    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 19 min
    31 - Transitioning to a Slow Living Lifestyle

    31 - Transitioning to a Slow Living Lifestyle

    In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.
    0:40 - Intro and updates
    4:14 -  Defining Slow Moving/Living 
    11:50 - Who might a Slow Moving Life be for?
    19:36 - What does a Slow Moving Lifestyle look like?
    33:46 - Answering listener questions
    Submit a question for the podcast here
    Get the FREE Body Acceptance E-Book here

    Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!






    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 46 min
    30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin

    30 - Why You Should Start Your Body Acceptance Journey | Feel Comfortable & Confident in Your Skin

    In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.
    0:40 - How much of our energy goes into thinking about our bodies?
    4:52 - Understanding body acceptance
    7:33 - Contrasting body acceptance and body confidence
    11:40 - What body acceptance can look like
    16:25 - Envisioning a lifestyle of acceptance 
    19:24 - Giving yourself a presence 
    Submit a question for the podcast here
    Get the FREE Body Acceptance E-Book here

    Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!






    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 24 min
    29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

    29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

    In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 


    0:40 - A comfortable intro from a comfortable space
    5:53 - Facing denial and acceptance with chronic health issues
    10:43 - Accepting that you need help
    14:10 -  Mindsets to navigate and understand when dealing with chronic health issues
    24:43 - What practicing acceptance looks like
    28:36 - How to navigate the more difficult times
    Submit a question for the podcast here
    Get the FREE Body Acceptance E-Book here

    Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!






    Get full access to Chronically Confident Community at workofart.substack.com/subscribe

    • 35 min

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