319 episodes

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

Happiness Solved Sandee Sgarlata

    • Education

Welcome to Happiness Solved! I'm your host, Sandee Sgarlata. I've dedicated the last 34 years of my life to personal development. You see, 34 years ago my life was a hot mess and hitting rock bottom taught me a lot as I never dealt with the pain, grief, and multiple traumas I experienced as a child. The thought of anyone going through what I've dealt with in my life is the motivation and why I created this empowering podcast.

The guests I interview are all experts in their respective fields and you can expect to hear inspiring stories, practical advice, and insights on how to cultivate joy and well-being in your life. Whether you're seeking to overcome challenges, improve relationships, or simply find more meaning and purpose in your life, this podcast will offer you a wealth of tools and strategies to help you achieve your goals.

If this resonates with you, please rate, review and subscribe. Remember, happiness is a choice and the choice is yours!

A little more about me: I've have been a certified life coach since 2004, a retired US National and International Figure Skating Coach, a gold medalist in ice dancing, a keynote speaker, two-time award winning and international best-selling author, and I've been inspiring others to create lasting happiness in their lives for over 20 years. Through my Peak Performance Mindset Academy, I offer group coaching programs and 1:1 coaching sessions. Visit www.sandeesgarlata.com for more information.

Happiness, Self-Love, Inspiration, Trauma, Struggles, Depression, Anxiety, Joy, Peace, Love, Relationships, Happy, Gratitude, Miracles, Forgiveness, Unhappiness, Stress, Rebirth, Blissful, Delightful, Joyful, Rejoicing, Jubilant, Calm, Serenity, Acceptance, Serene, Relax, Grounding, Calm, Gentle, Kind, Kindness, Quiet, Loneliness, Purpose, Abundance, Health, Fitness, Eating Disorders

    Turning Childhood Trauma into Triumph: One Woman's Journey from Abuse to Inspiration with Lynda Sunshine West

    Turning Childhood Trauma into Triumph: One Woman's Journey from Abuse to Inspiration with Lynda Sunshine West

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Lynda Sunshine West. She ran away at 5 years old and was gone an entire week, came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Bestseller Book Publishing Expert, Speaker, 39 Times #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine, Senior Level Executive Contributing Writer at Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Lynda: 
    LinkedIn: https://www.linkedin.com/in/lyndasunshinewest 
    Facebook: https://www.facebook.com/lyndasunshinewest  
    Instagram: https://www.instagram.com/lyndasunshinewest  
    YouTube: https://www.youtube.com/@actiontakerspublishing   
    TikTok: https://www.tiktok.com@bookpublishingexpert   
    Amazon Author Page: https://www.amazon.com/Lynda-Sunshine-West/e/B078PX6MJW?ref=sr_ntt_srch_lnk_1&qid=1580957955&sr=1-1  
    Website: www.actiontakerspublishing.com  
    Entrepreneur Magazine: https://www.entrepreneur.com/author/lynda-sunshine-west  
    IMDb: https://www.imdb.com/name/nm10751926   
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 36 min
    319. The Fabulous Five’s Guide to Sustainable Success: Insights from High Achievers on Work-Life Balance

    319. The Fabulous Five’s Guide to Sustainable Success: Insights from High Achievers on Work-Life Balance

    Happiness Solved with Sandee Sgarlata. In this unique episode, Sandee interviews her close friends and colleagues Kelly Bazzani, Craig Bruce, Misty Kerrigan, and Jonathan Troen. They call themselves the “Fabulous Five” because they each bring so much value to the world! In this panel style interview, the Fab 5 discuss their incredible event/retreat they are organizing which will be held in Palm Springs, CA, November 7-9, 2024. With Emmy Award winning Producer, Actor, and Author, Sean Kanan giving the keynote, this event is sure to be a transformative, life-changing event.
    Holistic Life Mastery is not just an event, it is a catalyst for transformation. It’s a turning point toward a life where success is not just seen, but deeply felt in every aspect of your being.
    The Fab 5 will be hosting complimentary sessions via Zoom, to give a small taste of what to expect during this retreat. This first one is being held on June 19, 2024 from 7-8pm EST. Register here at: https://bit.ly/HolisticLIfeMastery. These calls will be transformative and you will walk away with life changing strategies. 
    To learn more about this event, click here for the registration page which details all of the information you need to know.
    If you would like to sponsor this event, click this link for more details or schedule a call with Sandee Sgarlata here.
    Thank you for your support and I’m so excited to continue to bring massive support to you!
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     
     
     

    • 27 min
    The Surprising Neuroscience Behind Effective Communication with Rich Carr

    The Surprising Neuroscience Behind Effective Communication with Rich Carr

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Rich Carr. Rich Carr is a Learning Scientist and the CEO of Brain-centric, a company that provides 21st-century cognitive brain training for innovative professional Communicators, Coaches, and Educators. Carr is an honored Mass Media and Mass Communications graduate, an Army veteran, and a decorated Department of Defense Information and Electronic Journalism Schools graduate. Carr authored SURPRISED: The Science & Art of Engagement, and co-authors Brain-centric Design: The Surprising Neuroscience Behind Learning with Deep Understanding, using this knowledge to create clear, concise, engaging communications, training, certifications, consultations, and curriculum. By aligning communications with how the brain processes information, Carr's profound understanding of cognitive learning neuroscience and applying that to communications within the workplace has yielded consistent and predictable jaw-dropping outcomes. Carr's work has been featured in significant print and online publications, and he regularly speaks at conferences worldwide on Brain-centric communication.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site:  http://HappinessSolved.Supercast.com
     
    Connect with Rich: 
    www.braincentricdesign.com, www.brain-centric.com, and www.brainnotbone.com  
    LinkedIn: https://www.linkedin.com/in/carrknowledge 
    YouTube: https://www.youtube.com/@Brain-centric  
    Amazon: https://www.amazon.com/stores/Rich-Carr/author/B0CKJFYS9Y?isDramIntegrated=true&shoppingPortalEnabled=true&ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true 
    Free Gift: https://drive.google.com/file/d/1_YiCtQY0Lk3uX2MHspu4h8uegEMNKDno/view?usp=sharing 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 58 min
    Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz

    Think Positive, Act Positive: Manifesting the Relationship You Deserve with Evan Marc Katz

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Evan Marc Katz. Dating coach Evan Marc Katz is the author of 4 books and has been featured in hundreds of media outlets since 2003. His blog has over 35 million readers, his podcast has over 2.5 million downloads and 13,000 women have taken Love U, his video course that helps smart, successful women find love. Evan is happily married and lives in Los Angeles.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Evan: 
    Instagram: https://www.instagram.com/realevanmarckatz
    Love U Podcast on Apple: https://podcasts.apple.com/us/podcast/the-love-u-podcast-with-evan-marc-katz/id1091310056   
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     
     

    • 42 min
    Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi

    Bellyflies Method: A Unique Approach to Understanding Kids' Emotions with Cathy Gagliardi

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Cathy Gagliardi. Her story shows how she has transformed her Pain into Passion.   As a #1 bestselling author of children's books, her international experiences and research has brought her to developing The Bellyflies Method.  This method was created to Give our Neurodivergent Children a Voice and to Ease Frustrations of the parents and caregivers.   While attempting to communicate,  children may feel unheard and misunderstood and will greatly benefit from the techniques available in The Bellyflies Method.  By going to Bellyfliesmethod.com you can sign up for her 3 free episodes to get you started.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Cathy: 
    www.Bellyfliesmethod.com 
    www.Twinklinglynx.com 
    Facebook: https://www.facebook.com/profile.php?id=100063747412162 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     

    • 31 min
    Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider

    Mindfulness for the Modern Man: Practical Tools for Living with Intention with Jon Macaskill and Will Schneider

    Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jon Macaskill and Will Schneider. Jon Macaskill is a retired Navy SEAL Commander turned mindfulness and meditation teacher and Will Schneider is a fellow mindfulness teacher and also a yoga instructor, and together they run the Men Talking Mindfulness podcast.  MTM is dedicated to empowering men to embrace their true selves with bravery and authenticity. Our mission is to guide them on a journey of continual learning, developing self-love, and meaningful living. We work to inspire men to lead lives that they can look back on with pride and to create legacies that align with their deepest values. We are committed to cultivating a space where vulnerability is strength, being yourself is the norm, and where every man can unleash their potential to live a life of exceptional impact and fulfillment.
     
    Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com
     
    Connect with Jon and Will: 
    https://linktr.ee/mentalkingmindfulness 
     
    Connect with Sandee www.sandeesgarlata.com
    Podcast: www.happinesssolved.com
    Facebook: www.facebook.com/coachsandeesgarlata
    Twitter: www.twitter.com/sandeesgarlata
    Instagram: www.instagram.com/coachsandeesgarlata
     
     

    • 45 min

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